Workout of the Day

« September 15, 2026 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
100	William Pryor	40		USA		22:48.0	1:54.0
102	Jordan Monnink	39	ON	CAN	Team Canada	22:49.7	1:54.1
103	Ryan Beberdick	31		USA		22:49.9	1:54.1
104	Tomasz Wlodarczyk	45		POL	Polish Indoor Rowing Team	22:50.2	1:54.1
105	GABRIEL HC	51		ESP		22:50.4	1:54.2
106	Jack Jarvis	37		BER		22:50.7	1:54.2
107	Gonzalo Castillo	42		ARG		22:52.5	1:54.3
108	Erik Russell	40	VT	USA		22:52.9	1:54.4
109	Philip Rotella	39		USA		22:53.0	1:54.4
110	Andrew Jane	54	Mansfield	GBR		22:53.2	1:54.4
111	Gregg Shapiro	59	Brookline, MA	USA	Cambridge Boat Club	22:53.5	1:54.4
112	Mike Heseltine	35		CAN		22:54.2	1:54.5
113	Rafał Fornalczyk	39		POL		22:57.5	1:54.7
114	Alan Hughes	50		GBR		22:59.7	1:54.9
115	Jaret Fish	45		USA		23:00.7	1:55.0
116	Florian Leist	43		GER		23:01.5	1:55.1
117	Dailey Chandler	45		USA		23:01.7	1:55.1
118	Tarmo Härmat	40		EST		23:01.8	1:55.1
119	Mark Moran	57	Isle of Man	GBR		23:02.4	1:55.2
120	Kevin Mitchell	45	Cornwall	GBR	Royal Navy (UK)	23:02.8	1:55.2
120	Joshua Lewis	51	Owings, MD	USA	Darkhorse Rowing	23:02.8	1:55.2
122	Jonathan Henderson	48		USA		23:03.0	1:55.2
123	Ray O’Leary	52		IRL		23:03.8	1:55.3
124	Steve Frisch	59	Victoria , BC	CAN	The Dawgs	23:03.9	1:55.3
125	Hennie Strydom	53	SAN ANSELMO, CA	USA	Rugby Players - Old and New	23:05.9	1:55.4
126	Markus Bukowski	43	Cottbus	GER		23:06.2	1:55.5
127	Jan Lehmköster	63	Hamburg	GER		23:06.6	1:55.5
128	Michael Connolly	37		IRL		23:07.1	1:55.5
129	Paul Underbrink	68	Sunnyvale, CA	USA		23:07.2	1:55.6
130	Hugo Osorio	53		CHI		23:07.4	1:55.6
131	Brad Salman	60	MN	USA	The Diamonds (Over Sixties Erging Group)	23:08.4	1:55.7
132	Ian Ballard	44	Jacksonville, FL	USA		23:08.5	1:55.7
133	bertrand leyes	31	BREST	FRA		23:09.1	1:55.7
134	Owen Heisey	39	Bexley, OH	USA		23:09.4	1:55.7
135	Nick Gibbons	48		USA		23:09.6	1:55.8
136	Jason Davis	46	Perth, WA	AUS		23:10.0	1:55.8
137	Grantly Clonan	59	QLD	AUS		23:10.5	1:55.8
138	Chris Spalding	44		AUS		23:10.9	1:55.9
139	Tom Tom	40		POL		23:11.0	1:55.9
140	Brock MacDonald	34		NZL		23:11.4	1:55.9
141	Dragos Strateanu	39	WN	AUT		23:12.1	1:56.0
142	Adrian Chambers	52		USA	United States Marine Corps	23:14.9	1:56.2
143	Thomas Platzk	50		GER		23:15.0	1:56.2
144	Jason Foe	47		USA		23:15.1	1:56.2
145	Robbie Warnock	49		USA	CrossFit Indianapolis	23:15.5	1:56.2
146	Daniele (Brucchio)	54		ITA		23:15.8	1:56.3
147	Ivor Mašić	14	Gospić	CRO		23:17.5	1:56.4
148	Ivan Leache	54	Pamplona	ESP		23:18.4	1:56.5
149	Steven Bishop	45		AUS		23:19.7	1:56.6
150	Erik Heacox	42		USA		23:19.9	1:56.6