Workout of the Day

« September 15, 2026 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos. Name Age Country Result Pace
151 Anthony Gray 39 USA 23:20.0 1:56.6
152 Dave Adams 45 USA 23:20.3 1:56.6
153 Frank Nordentoft 38 DEN 23:20.4 1:56.7
154 Sergei Kostin 45 AIN 23:20.5 1:56.7
155 Alex Fotherby 41 GBR 23:21.5 1:56.7
156 Christoph Heyck 46 GER 23:21.7 1:56.8
157 Graham Widmer 39 USA 23:21.9 1:56.8
158 Darren Cummings 39 GBR 23:22.0 1:56.8
159 scott summers 62 USA 23:22.1 1:56.8
159 Eduardo Gomezcaña 39 MEX 23:22.1 1:56.8
161 Brian Turner 57 CAN 23:23.5 1:56.9
162 Jose Castillo 48 CHI 23:23.7 1:56.9
163 Mikkjel Belbo 55 NOR 23:24.4 1:57.0
164 Craig D 49 AUS 23:25.8 1:57.1
165 Tyler Baucher 36 USA 23:26.6 1:57.2
166 Mike Anderson 69 GBR 23:27.6 1:57.3
167 Joachim Plath 34 SUI 23:27.8 1:57.3
168 Michael Romero 63 USA 23:28.5 1:57.3
169 jooseong park 37 KOR 23:28.7 1:57.3
170 Rob Fowler 47 GBR 23:29.1 1:57.4
171 Jake McLaughlin 38 USA 23:29.5 1:57.4
172 Nick Kontizas 47 GRE 23:29.7 1:57.4
173 Michael Hayhurst 55 USA 23:30.2 1:57.5
174 Matt Radik 50 USA 23:31.0 1:57.5
175 Gavin WU 36 CHN 23:31.5 1:57.6
176 Graham Reeves 51 NZL 23:32.0 1:57.6
177 Daniel Nilsson 39 SWE 23:34.0 1:57.8
178 Brad Brown 52 AUS 23:34.2 1:57.8
179 Wayne Warburton 60 CAN 23:34.4 1:57.8
180 Dominic Marinari 62 USA 23:34.8 1:57.9
181 David Windybank 54 GBR 23:35.1 1:57.9
181 Frankie Li 30 USA 23:35.1 1:57.9
183 Michael Purcell 46 USA 23:35.6 1:57.9
184 Steve Hissong 55 USA 23:35.9 1:57.9
185 Eamon Murphy 40 PNG 23:36.4 1:58.0
185 Sean Reel 48 USA 23:36.4 1:58.0
187 Christian Lohberger 49 PNG 23:37.5 1:58.1
188 Volker Heisig 55 GER 23:37.7 1:58.1
189 Kyle Marston 38 AUS 23:37.9 1:58.1
190 Russ Corn 57 GBR 23:38.0 1:58.1
191 Ray McGillis 36 USA 23:38.2 1:58.1
192 Anthony Halas 59 AUS 23:38.6 1:58.2
193 Winston Walker 50 USA 23:39.3 1:58.2
194 どんぐり ころすけ 44 JPN 23:39.4 1:58.2
195 Cristiano Paganini 31 ITA 23:39.7 1:58.3
196 David Rigutto 58 CAN 23:39.9 1:58.3
197 Michael Biderman 63 CAN 23:40.1 1:58.3
198 Joel Hilgenberg 64 USA 23:40.3 1:58.3
199 Jeremy Whelen 54 AUS 23:41.5 1:58.4
200 Michael Niesen 48 GER 23:41.6 1:58.4