Workout of the Day

« September 16, 2026 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Sarah Salisbury	55		GBR		6,494	2:18.5
152	Andrew Flower	49		GBR		6,482	2:18.8
153	Tanya Jakomis	42		GBR		6,420	2:20.1
154	Lucas Ketelle	40		USA		6,416	2:20.2
155	Hilary Springate	68	Cochrane, AB	CAN		6,411	2:20.3
156	Jason St.Pierre	51		USA		6,406	2:20.4
157	Cori Scholle	44	Gurnee, IL	USA		6,387	2:20.9
158	Mordomir Dunric	26		USA		6,382	2:21.0
159	Jenna Lenich	38		AUS		6,351	2:21.7
160	Elizabeth Chappell	38		USA		6,321	2:22.3
161	Jack Fabian	63		USA	The Diamonds (Over Sixties Erging Group)	6,301	2:22.8
162	Robert Stanton	43		USA		6,294	2:22.9
163	Hector T	38		USA		6,279	2:23.3
164	Chiara Cannata	38		ITA		6,267	2:23.6
165	Freda Andrikopoulos	32		AUS		6,234	2:24.3
166	Stephan Merz	58	Rottweil	GER		6,139	2:26.6
167	Ian Warrington	73	Church Lawton 🇬🇧	GBR	Team Diamonds	6,119	2:27.0
168	David M	39	Auckland	NZL		6,092	2:27.7
169	Kimberley Rizzo	45	Los Angeles, CA	USA	iRow Fitness, Los Angeles	6,063	2:28.4
170	Christian Eberhardt	54	Berlin	GER		6,053	2:28.6
171	Catherina Arbulu	43		AUS		5,998	2:30.0
171	Aires de Matos	72	Viseu	POR		5,998	2:30.0
173	Michael Gatlin	76	Rotonda West, FL	USA		5,993	2:30.1
174	Kimberly Santos	48		USA		5,951	2:31.2
175	Mark Williams	48		GBR		5,910	2:32.2
176	Mark Morimoto	55	Los Angeles , CA	USA		5,908	2:32.3
177	Ruth Barbosa	52		USA		5,891	2:32.7
178	Annick Voisin	57		FRA		5,880	2:33.0
179	Janik Allard	34		GER		5,831	2:34.3
180	Jennifer Heard	58		CAN		5,827	2:34.4
181	Maëlle Verriest	26		FRA		5,772	2:35.9
182	Juan Pablo Lamas	41		ARG		5,633	2:39.7
183	Jessica Gonzalez	37		USA		5,592	2:40.9
184	Faty Viana-Meunier	54		BEL		5,555	2:42.0
185	Seth H	14		GBR		5,551	2:42.1
186	Luka Mgeladze	29		GEO		5,536	2:42.5
187	Astrid Fonseca Campos	35		CRC		5,451	2:45.1
188	Amanda Grosskopf	42		USA		5,418	2:46.1
189	Inge Weiss	78	Toronto, ON	CAN	The Diamonds (Over Sixties Erging Group)	5,412	2:46.2
190	Clive(TAID) Bourton	80	Clevedon⛷🚴🚣‍♀️	GBR	TEAM TONS	5,409	2:46.3
191	Sara Hedderwick	60		GBR		5,397	2:46.7
192	Nora Zoma	42		USA		5,249	2:51.4
193	Amy Leinkram	38		USA		5,150	2:54.7
194	Susan Donald	54	ON	CAN		5,137	2:55.1
195	Sigrid Matthaei	62	Kirchdorf/Krems	AUT		5,114	2:55.9
196	Danielle Bancroft	43		AUS		4,995	3:00.1
197	Sarah Hannay	41		AUS		4,950	3:01.8
198	Reinhard Kästner	64	Bad Schönborn	GER		4,938	3:02.2
199	bucky lemarroy	75		MEX	CrossFit Entrena-t	4,615	3:15.0
200	Htet Aung	28	DC	USA		4,547	3:17.9