Workout of the Day

« September 16, 2026 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Andrew Watts	42		USA		7,070	2:07.2
102	Willi Hubach	39		GER		7,053	2:07.6
103	Richard Stephenson	41		GBR		7,032	2:07.9
103	Tom Kennah	57		USA		7,032	2:07.9
105	Jon Schwerer	41	AL	USA	U.S. Naval Reserve	7,016	2:08.2
106	J D	27		USA		7,014	2:08.3
107	Elliot Babin	36		USA		6,989	2:08.7
108	Paul Smith	40		USA		6,987	2:08.8
109	David Wallace	45		GBR		6,985	2:08.8
110	Agust Thor	50		DEN		6,966	2:09.1
111	Kelsey Ostrowski	31		USA		6,951	2:09.4
112	Reinhard Moll	73	Rheinberg	GER		6,933	2:09.8
113	Melissa Bratina	55		USA		6,915	2:10.1
114	John Wilkinson	54	London	GBR		6,912	2:10.2
115	Brian Kirkendall	45	Gulf Shores, AL	USA		6,910	2:10.2
116	Matt Goldin	45		USA		6,891	2:10.6
117	Vetle Skorpen	40		NOR		6,884	2:10.7
118	Anne-Sophie Konrad	45		CAN		6,881	2:10.7
119	Patrick Hasenjager	-	Kansas City, MO	USA		6,875	2:10.9
120	leley Lcx	39		FRA		6,852	2:11.3
121	Tommy Robbs	61	NC	USA		6,850	2:11.3
122	Chanjun KIM	38		KOR		6,846	2:11.4
123	John Hall	54		USA		6,821	2:11.9
124	James Dale	61		GBR		6,777	2:12.8
125	Jo Goddard	65		GBR		6,774	2:12.8
126	Roberto Abarzua	38		USA		6,759	2:13.1
127	Phil Shaer	52		CAN		6,735	2:13.6
128	Toban Berdusco	40	BC	CAN	Free Spirits	6,728	2:13.7
129	Steve Pearce	37		USA		6,712	2:14.0
130	Yannick Aujouannet	53		FRA		6,705	2:14.2
131	T. Geyer	65	Purcellville, VA	USA		6,704	2:14.2
132	Keith Jedlicka	59	Ft. Myers, FL	USA		6,693	2:14.4
133	Laura Mora	36		CRC		6,687	2:14.5
134	Robert Arbaugh	57	Cookeville, TN	USA		6,677	2:14.7
135	Mike Gonzalez	48		USA		6,668	2:14.9
136	Marie-Christelle Charbuillet	48		FRA		6,665	2:15.0
136	Denise Amirault	35		CAN		6,665	2:15.0
138	Franco Guerra	45		HON		6,657	2:15.1
139	Chad Willimon	56	TX	USA		6,642	2:15.5
140	Dretje Vlo	44		NED		6,641	2:15.5
141	Laurie Hallinan	71	Gold Coast, QLD	AUS		6,639	2:15.5
142	Rachel Allsopp	38		GBR		6,638	2:15.5
143	Nancy Terrasson	36		BEL		6,620	2:15.9
144	Jackie Burns	42		USA		6,608	2:16.1
145	Simon LEE	39	Seoul	KOR		6,605	2:16.2
146	Jason Sturm	49		USA		6,565	2:17.0
147	Greg D’Antona	47		USA		6,533	2:17.7
148	Naomi O’Grady	55		GBR		6,515	2:18.1
149	Victor Mendoza	45		USA		6,504	2:18.3
150	Amandine BOYER	28		FRA		6,502	2:18.4