Workout of the Day

« September 16, 2026 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Kimberly Lockamy	48		USA		7,736	1:56.3
52	Matthew Jiang	37		AUS		7,721	1:56.5
53	Fabien Hecquet	41		SUI		7,710	1:56.7
53	Jonathan Kinnear	55		GBR		7,710	1:56.7
55	Jeremy Maxwell	48		NZL		7,686	1:57.0
56	Kaan Kahraman	36		AUS		7,671	1:57.3
57	Chris Daley	55	Newcastle , NSW	AUS		7,634	1:57.8
58	Nils Nilsen	55		NOR		7,633	1:57.9
59	Ellie Grupenhoff	29		USA		7,615	1:58.1
59	David Bradbury	71	Coldwater, ON	CAN		7,615	1:58.1
61	Sylvia Burnside	52		GBR		7,609	1:58.2
62	Benny Aguilera	43	EATON, CO	USA		7,598	1:58.4
63	Kai Esser	40		GER		7,583	1:58.6
64	Stefanie van der Klein - Oliemans	46		NED		7,553	1:59.1
65	Greg Lewis	55	Dunedin	NZL	University of Otago	7,543	1:59.3
66	Brandon Radlick	41		USA		7,509	1:59.8
67	Steve F	66	Chilliwack, BC	CAN		7,491	2:00.1
68	George Dwight, II	68	Cincinnati, OH	USA		7,478	2:00.3
69	Florian Moll	33		GER		7,457	2:00.6
70	James Valenti	39		USA		7,439	2:00.9
71	Lindsay Shutes	40		USA		7,432	2:01.0
72	James Ford	42		GBR	Royal Air Force (UK)	7,420	2:01.2
73	Markus Westermann	58	Karlsruhe	GER		7,419	2:01.3
74	Aaron Fleming	39	Brisbane, QLD	AUS		7,415	2:01.3
75	Nicholas Bradford	53		GBR		7,409	2:01.4
76	Paul Khalil Saucier	50		USA		7,369	2:02.1
77	Rick Wedzinga	64	Wemeldinge	NED		7,368	2:02.1
78	Sousa Edevaldo	45		POR		7,364	2:02.2
79	Alexandra Service	29		USA		7,361	2:02.2
80	Charlie Nichol	45		USA		7,360	2:02.2
81	Naomi Sanders	33		GBR		7,355	2:02.3
82	Lara Thiemann	32		GER		7,332	2:02.7
83	Marcus Grijalva	49	El Paso, TX	USA		7,284	2:03.5
84	Nina Gauthier	43		CAN		7,283	2:03.5
85	Paul Queeney	61	NSW	AUS	Leichhardt Rowing Club	7,280	2:03.6
86	Kevin MCHARDY	41		CAN		7,267	2:03.8
87	Raffaele Papaccio	37		AUS		7,262	2:03.9
88	Tara Trott	53		GBR		7,260	2:03.9
89	Tevin Shears	32		USA		7,251	2:04.1
90	Ezequiel Pereira	51		URU		7,212	2:04.7
91	Joanne Dowling	51		GBR		7,190	2:05.1
92	Krishna Doddapaneni	33		USA		7,186	2:05.2
93	Cathy Zack	67	Durham, CT	USA	Team Diamonds	7,155	2:05.7
94	Dustin Lee	54		CAN		7,115	2:06.4
95	Philip Lenders	42	Ghent	BEL		7,114	2:06.5
96	Steffen Hytrek	35		GER		7,103	2:06.7
97	Matt Rochford	34		RSA		7,097	2:06.8
98	Rebecca Sander	47	Ordot-Chalan Pago	GUM		7,083	2:07.0
99	Dave Maniscalco	41		USA		7,080	2:07.1
100	Hannah M	31		USA		7,075	2:07.2