Workout of the Day
« September 17, 2026 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Sarah Orgass | 45 | USA | 15:37.2 | 2:36.2 | ||
| 152 | Jeffrey Dunlap | 43 | Connellsville, PA | USA | U.S. Air Force | 15:40.0 | 2:36.6 |
| 153 | Faty Viana-Meunier | 54 | BEL | 15:41.0 | 2:36.8 | ||
| 154 | Geovanni Hernandez | 39 | GEQ | 16:06.4 | 2:41.0 | ||
| 155 | Rebecca Stampfli | 31 | USA | 16:13.9 | 2:42.3 | ||
| 156 | Inge Weiss | 78 | Toronto, ON | CAN | The Diamonds (Over Sixties Erging Group) | 16:28.9 | 2:44.8 |
| 157 | Clive(TAID) Bourton | 80 | Clevedon⛷🚴🚣♀️ | GBR | TEAM TONS | 16:35.5 | 2:45.9 |
| 158 | Sara Hedderwick | 60 | GBR | 16:46.6 | 2:47.7 | ||
| 159 | Julian Kennedy | 74 | Ballymena | GBR | The Diamonds (Over Sixties Erging Group) | 17:29.3 | 2:54.8 |
| 160 | Amanda Grosskopf | 42 | USA | 17:34.8 | 2:55.8 | ||
| 161 | N B | 26 | USA | 20:20.5 | 3:23.4 | ||
| 162 | Deborah Washburn | 70 | USA | 21:38.9 | 3:36.4 | ||
| 163 | Nev Bwklw | 45 | GER | 21:52.4 | 3:38.7 |