Workout of the Day

« September 17, 2026 »

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Thomas Quinn	47		IRL		12:20.3	2:03.3
52	Adam Goldsmith	46		GBR		12:22.1	2:03.6
53	Carolyn Gersh	45	Calgary, AB	CAN	Q-Power	12:25.0	2:04.1
54	Scott Meeks	38		CAN		12:33.3	2:05.5
55	Oleksii ROZDOBUDKO	47		UKR		12:39.4	2:06.5
56	Dave Unik	41		CAN		12:40.0	2:06.6
57	Steve Axt	59	Redwood City, CA	USA		12:45.8	2:07.6
58	Jackie Burns	42		USA		12:46.9	2:07.8
59	Sascha Zueffle	50		HKG		12:48.8	2:08.1
60	Daniel Harris	69	Blairsville, GA	USA		12:49.4	2:08.2
61	Robert Kruger	54		USA		12:54.7	2:09.1
62	scott moore	50		SWE		13:03.6	2:10.6
63	John Jeffries	59	Frederick, MD	USA		13:09.2	2:11.5
64	toshiya sato	66	Tokyo	JPN		13:10.5	2:11.7
65	Quentin Pradel	46		FRA		13:15.3	2:12.5
66	Troy Scarbrough	49	Jacksonville, FL	USA		13:16.8	2:12.8
67	Gary John	72	Caergybi, ynys mon.	GBR	The Diamonds (Over Sixties Erging Group)	13:19.6	2:13.2
68	Gary Fuhr	62	Burnaby, BC	CAN	Team Canada	13:21.0	2:13.5
69	Adeline Larribe	39		FRA		13:27.5	2:14.5
70	Cedric DROUET-BOURDASSOL	48		FRA		13:31.0	2:15.1
71	Lyset Cadena	44		USA		13:40.5	2:16.7
72	Lars Holmström	57	Köping	SWE		13:42.2	2:17.0
73	Robin Halverson	-		USA		13:47.3	2:17.8
74	Lea Wigger	23		SUI		13:50.9	2:18.4
75	Steven Allen	37	Mirabel, QC	CAN		13:51.6	2:18.6
76	Kathryn Gibson	49	Salt Lake City	USA		13:52.7	2:18.7
77	Juliet Tango	59		USA		13:56.8	2:19.4
78	Charlotte Askling	46		SWE		13:58.1	2:19.6
79	Rsi Anti	46		CHN		13:59.5	2:19.9
80	Stefan Brunner	45		AUT		14:01.9	2:20.3
81	Ben Adams	50		GBR		14:14.7	2:22.4
82	Layla Mills	29		AUS		14:14.9	2:22.4
83	Mayana Chung	44		FRA		14:16.4	2:22.7
84	Martin Dillon	57	Dunboyne	IRL	Crew Class Dublin_CRC	14:24.6	2:24.1
85	Tamar Coleman	66		GBR		14:34.5	2:25.7
86	Pavel Šprynar	54	Kladno	CZE	CZE - Cesta za snem	14:34.6	2:25.7
87	Siri Johnsen	57		NOR		14:37.8	2:26.3
88	Faai Kerdphol	37		THA		14:40.4	2:26.7
89	Sophie Coleman	37		GBR		14:43.9	2:27.3
90	Emelie Hamnell	39		SWE		14:55.2	2:29.2
91	Steve Jackson	72	Wiltshire	GBR		14:59.4	2:29.9
92	Natalia Cruz	42		URU		15:08.8	2:31.4
93	Rita Schmidt	48		SUI		15:20.9	2:33.4
94	Frank Fuller	66		USA		15:36.7	2:36.1
95	Jeffrey Dunlap	43	Connellsville, PA	USA	U.S. Air Force	15:45.1	2:37.5
96	Terry Martinez	63		USA		15:48.0	2:38.0
97	Debbie Skates	38		GBR		15:56.7	2:39.4
98	Gabi Meier	64	Mainburg	GER		16:00.2	2:40.0
99	Herbert Mrosek	72	Essen	GER	Ruderverein Oberhausen e.V.	16:22.5	2:43.7
100	Laetitia Ouillet	48		NED		16:30.3	2:45.0