Workout of the Day

« September 17, 2026 »

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	David Mitchell	61	Geelong, VIC	AUS		10:17.5	1:42.9
101	Chris Spalding	44		AUS		10:17.5	1:42.9
103	Malte Engels	48		IRL		10:17.6	1:42.9
104	Gonzalo Castillo	42		ARG		10:18.0	1:43.0
105	Umberto Moroni	39		ITA		10:18.1	1:43.0
106	Manuel Falcao	45	Espinho	POR	Real Clube Fluvial Portuense	10:18.5	1:43.0
107	Jeremy Dixon-Wright	48		GBR		10:18.9	1:43.1
108	Kelvin Slaughter	49		GBR		10:19.2	1:43.2
109	J Ivy	36		USA		10:19.5	1:43.2
110	Christian Lancon	52	Picayune, MS	USA		10:19.6	1:43.2
111	Philip Grove	33	Eastbourne	GBR		10:19.8	1:43.3
112	Edward Embrey	53		GBR		10:19.9	1:43.3
113	Joshua Lord	17	Eastbourne	GBR	Eastbourne Rowing Club	10:20.0	1:43.3
114	Christian Lohberger	49	Port Moresby	PNG		10:20.2	1:43.3
114	Gabriel Hernando Castañeda	51		ESP		10:20.2	1:43.3
116	Francesco Battaglia	53	Milano	ITA	Canottieri Valle del Seveso	10:20.4	1:43.4
117	John Campbell	39	Silver Spring, MD	USA	St. Mary's College	10:20.7	1:43.4
118	Dragos Strateanu	39	WN	AUT		10:21.9	1:43.6
119	Brett Weddell	50	Goshen, IN	USA		10:22.0	1:43.6
120	Martin Stisen	36		DEN		10:22.7	1:43.7
121	Ray O’Leary	52		IRL		10:23.0	1:43.8
122	Mark Moran	57	Isle of Man	GBR		10:23.1	1:43.8
123	Jeppe Pedersen	52		FRA		10:24.1	1:44.0
124	Steves Rick	46		USA		10:24.6	1:44.1
124	Paul Underbrink	68	Sunnyvale, CA	USA		10:24.6	1:44.1
126	Andrew Mathison	59	Liverpool	GBR		10:26.1	1:44.3
127	Robbie Dickie	44		AUS		10:26.3	1:44.3
128	Jyrki Alenius	58		FIN		10:26.4	1:44.4
129	Tyler Baucher	36	OH	USA		10:26.6	1:44.4
130	Sigurd av Reyni	51		FRO		10:27.1	1:44.5
131	Tom Rieck	50	Bad Aibling	GER		10:27.8	1:44.6
132	Mike Bartlett	48		GBR		10:28.0	1:44.6
133	Juan carlos López	47		ESP		10:28.1	1:44.6
134	Jarosław Hertmanowski	60	Opole Poland	POL	Polish Indoor Rowing Team	10:28.4	1:44.7
135	James Gutridge	41		IRL		10:28.8	1:44.8
135	Michael Hayhurst	55	El Chuco, TX	USA		10:28.8	1:44.8
137	Alec McGillivray	43	Paris, ON	CAN		10:28.9	1:44.8
138	William Butler	51	Norfolk, VA	USA	U.S. Navy Retired	10:29.1	1:44.8
139	Achim H.	54		GER		10:29.3	1:44.8
140	Karlo van der Linde	49	Kampen	NED		10:29.9	1:44.9
141	Domen Blaževič	36		SLO		10:32.3	1:45.3
142	Colin Anderson	17		GBR		10:33.0	1:45.5
143	Roy Dykstra	42		CAN		10:33.3	1:45.5
144	Clinton Lauritsen	48		AUS		10:33.4	1:45.5
145	Milky Way	45	Wilmington	KOR	Geobukseon -「거북선」	10:33.6	1:45.6
146	Grant Drummond	50		GBR		10:33.7	1:45.6
147	Garthe Knight	53		GBR		10:34.8	1:45.8
148	Garth Irwin	56		CAN		10:34.9	1:45.8
149	Dailey Chandler	45		USA		10:35.1	1:45.8
149	Cliff Eichler	53		USA		10:35.1	1:45.8