Workout of the Day

« September 17, 2026 »

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
351	Laurent Savath	47		FRA		11:13.3	1:52.2
351	Brad Salman	60	MN	USA	The Diamonds (Over Sixties Erging Group)	11:13.3	1:52.2
353	David Shea	38		GBR		11:13.5	1:52.2
354	Tim Gilbert	57	Lisarow, NSW	AUS		11:14.0	1:52.3
354	Giovanni Risato	44		ITA		11:14.0	1:52.3
354	Michael Dyl	48		CAN		11:14.0	1:52.3
354	Jordan Duncan	37	Chehalis, WA	USA		11:14.0	1:52.3
358	Tom W	43		AUS		11:14.1	1:52.3
358	Danilo Rauco	65		ITA		11:14.1	1:52.3
360	Mike Lämmel	48		GER		11:14.2	1:52.3
361	Lukas Männer	33		GER		11:14.4	1:52.4
362	Hideyuki Sahara	45		JPN		11:14.5	1:52.4
362	Sebastian Plieske	52		GER	GERMAN Rowers and FRIENDS United	11:14.5	1:52.4
364	Mads Gjerdingen	36		NOR		11:14.6	1:52.4
365	Christoph Stefani	36		GER		11:14.7	1:52.4
365	Alain Gibbs	59		FRA		11:14.7	1:52.4
365	Francesco De Sabbata	51		ITA		11:14.7	1:52.4
368	Pourik C	51		USA		11:14.9	1:52.4
369	Juan Luis Elezgarai	62		ESP		11:15.0	1:52.5
370	Chad Boyles	57		USA		11:15.2	1:52.5
371	Robert Dobbin	35	ON	CAN		11:15.5	1:52.5
372	Guillaume Lavrard	48		FRA		11:15.6	1:52.6
373	Markus Weber	40	Nittenau	GER		11:16.2	1:52.7
374	Michael Hebert	50	Halifax, NS	CAN		11:16.4	1:52.7
375	Jane O’Connell	47		IRL		11:16.8	1:52.8
376	christophe Lussan	58	Nantes	FRA		11:17.0	1:52.8
376	Jon Massari	32	Milwaukee, WI	USA	Greenville Indoor Rowing	11:17.0	1:52.8
378	Vitalii Oliinyk	38		USA		11:17.2	1:52.8
379	Mark Matthes	55		USA		11:17.6	1:52.9
380	Raymond Hill	46	New Milford , NJ	USA		11:17.7	1:52.9
381	Dave Kirk	37		USA		11:18.0	1:53.0
381	John Welch	40		USA		11:18.0	1:53.0
383	John Cockram	54	Bradford	GBR		11:18.2	1:53.0
384	Lorenz Flatt	60	Helmstedt	GER		11:18.4	1:53.0
384	Jared Oyler	46		USA		11:18.4	1:53.0
384	Michi B	44		GER		11:18.4	1:53.0
387	Philippe HAFID	59		FRA		11:18.6	1:53.1
388	Richard Bowers	49		GBR		11:18.8	1:53.1
389	Daniel van Swol	36	The Hague	NED	Sporting Dunkerquois	11:19.1	1:53.1
389	Holger Berndt	47		GER		11:19.1	1:53.1
389	Kristoff Lievens	45	Greensboro , NC	USA		11:19.1	1:53.1
392	Emanuele Finazzi	46		ITA		11:19.4	1:53.2
393	Chris Blacker	45		AUS		11:19.8	1:53.3
394	Daniel Kerin	62		USA		11:20.0	1:53.3
395	Sarod Nori	25		USA		11:20.2	1:53.3
396	Tim Kiely	44		IRL		11:20.3	1:53.3
397	Rory Houlding	31		GBR		11:20.6	1:53.4
397	Kieran Lewer	55	Crawley	GBR		11:20.6	1:53.4
397	Paul Flack	70	Annapolis, MD	USA	Annapolis Rowing Club	11:20.6	1:53.4
400	Dennis Mehling	42	Brisbane, QLD	AUS	GERMAN Rowers and FRIENDS United	11:20.9	1:53.4