Workout of the Day
« September 17, 2026 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Steve Leavitt | 41 | Sandy, UT | USA | 11:28.6 | 1:54.7 | |
| 452 | Jesse Perrigan | 40 | USA | 11:28.9 | 1:54.8 | ||
| 453 | Sebastian Mader | 41 | GER | 11:29.4 | 1:54.9 | ||
| 454 | Michael Johnson | 62 | GBR | 11:29.7 | 1:54.9 | ||
| 455 | Tim Kohn | 52 | USA | 11:29.8 | 1:54.9 | ||
| 456 | Oliver Davis | 16 | GBR | 11:29.9 | 1:54.9 | ||
| 457 | Scott Herbel | 50 | Klein, TX | USA | Tulane University | 11:30.0 | 1:55.0 |
| 458 | Andrew Thomas | 39 | USA | 11:30.1 | 1:55.0 | ||
| 459 | Yi Lin | 51 | CHN | 11:30.5 | 1:55.0 | ||
| 460 | Henrik Hansen | 58 | GBR | 11:30.6 | 1:55.1 | ||
| 461 | Peter Cotterill | 43 | AUS | 11:30.8 | 1:55.1 | ||
| 462 | Chris Atkins | 46 | GBR | 11:30.9 | 1:55.1 | ||
| 463 | Matthew Stenger | 41 | Temecula, CA | USA | 11:31.3 | 1:55.2 | |
| 463 | Steve Vargo | 58 | Ypsilanti , MI | USA | 11:31.3 | 1:55.2 | |
| 465 | Rory Middleton | 48 | USA | 11:31.4 | 1:55.2 | ||
| 466 | Udo Wagenaar | 45 | Wuppertal | GER | 11:31.6 | 1:55.2 | |
| 467 | Fernando Saca | 39 | USA | 11:31.7 | 1:55.2 | ||
| 468 | Boris Jordan | 52 | GER | 11:31.9 | 1:55.3 | ||
| 469 | Veronika Néma | 49 | Győr | HUN | 11:32.0 | 1:55.3 | |
| 470 | Thomas Evans | 37 | GBR | 11:32.1 | 1:55.3 | ||
| 470 | Corinne Menzies | 65 | GBR | The Diamonds (Over Sixties Erging Group) | 11:32.1 | 1:55.3 | |
| 470 | Matt Kowalski | 65 | Spokane Valley , WA | USA | 11:32.1 | 1:55.3 | |
| 473 | Carsten Scheuer | 42 | GER | 11:32.2 | 1:55.3 | ||
| 473 | Jack Hosey | 27 | CT | USA | 11:32.2 | 1:55.3 | |
| 475 | Giulio Toniolo | 38 | ITA | 11:32.3 | 1:55.3 | ||
| 475 | Chris Lloyd | 41 | GBR | 11:32.3 | 1:55.3 | ||
| 477 | Narfi Jónsson | 40 | ISL | 11:32.4 | 1:55.4 | ||
| 478 | Thomas Schütz | 41 | SUI | 11:32.7 | 1:55.4 | ||
| 478 | Darren Davies | 53 | GBR | 11:32.7 | 1:55.4 | ||
| 480 | Moira McInnes | 58 | Cornwall | GBR | Looe Rowing Club | 11:33.0 | 1:55.5 |
| 481 | David Gibson | 47 | USA | 11:33.2 | 1:55.5 | ||
| 481 | Jeremy Charakap | 44 | Larisa | GRE | 11:33.2 | 1:55.5 | |
| 483 | Jorge Corbaton | 43 | USA | USS OMAHA (LCS-12) | 11:33.4 | 1:55.5 | |
| 484 | David Rigutto | 58 | CAN | 11:33.5 | 1:55.5 | ||
| 485 | Erin Dobbin | 40 | AUS | 11:34.0 | 1:55.6 | ||
| 486 | Thomas Reichert | 66 | Rohrdorf | GER | 11:34.2 | 1:55.7 | |
| 487 | Donald Fulbright | 49 | USA | 11:34.4 | 1:55.7 | ||
| 488 | Eric Anderson | 39 | USA | 11:34.6 | 1:55.7 | ||
| 488 | James Bryant | 54 | Houston , TX | USA | 11:34.6 | 1:55.7 | |
| 490 | David Pfau | 41 | GER | 11:34.8 | 1:55.8 | ||
| 491 | Andrew Mauroner | 34 | USA | 11:35.0 | 1:55.8 | ||
| 492 | Dean Davis | 57 | Decatur, IL | USA | 11:35.1 | 1:55.8 | |
| 493 | Dave Maniscalco | 41 | USA | 11:35.3 | 1:55.8 | ||
| 494 | Mark Bishop | 36 | USA | 11:35.6 | 1:55.9 | ||
| 495 | David Hopkins | 59 | HKG | 11:36.0 | 1:56.0 | ||
| 496 | Ralph Roche | 56 | GBR | 11:36.2 | 1:56.0 | ||
| 497 | Alice Macphillamy | 40 | PNG | 11:36.3 | 1:56.0 | ||
| 498 | Thomas Höfer | 38 | GER | 11:36.8 | 1:56.1 | ||
| 498 | Thomas Higgins | 29 | USA | 11:36.8 | 1:56.1 | ||
| 500 | Syed Hasan | 35 | USA | 11:36.9 | 1:56.1 |