Workout of the Day

« September 17, 2026 »

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Brian McDiarmid	39		USA		11:53.4	1:58.9
602	F B	35		FRA		11:53.8	1:58.9
602	Jon Wilmot	50	Fayetteville , NC	USA	U.S. Army Retired	11:53.8	1:58.9
604	Bob Bailey	49		USA		11:54.0	1:59.0
605	Jance McKee	37		USA		11:54.1	1:59.0
606	Mark Curley	72		USA		11:54.2	1:59.0
606	Mike Mitchko	53	PEACHTREE CORNERS, GA	USA		11:54.2	1:59.0
608	Aleksander Hoel	38		NOR		11:54.4	1:59.0
609	Paul Denholm	72	Bournemouth	GBR		11:54.9	1:59.1
610	Matt Roseland	47	AZ	USA	USAF Veterans	11:55.0	1:59.1
611	Joe Ballschneider	30	Washington, DC	USA		11:55.1	1:59.1
612	Sasha Wolf	50		USA		11:55.5	1:59.2
612	Erik Keller	41	Hamburg	GER		11:55.5	1:59.2
614	Matt Allyn	49		USA		11:55.8	1:59.3
615	James Lussier	57		USA		11:56.0	1:59.3
616	Neill Osika	46		USA		11:56.3	1:59.3
617	Gianluca Cartei	72	Prato	ITA	SOCIETA' CANOTTIERI FIRENZE A.S.D.	11:56.5	1:59.4
618	Hubert Langrock	37		GER		11:57.2	1:59.5
619	Kirsten Smith	47	ON, ON	CAN		11:57.4	1:59.5
619	Mahmood Jafari	50		CAN		11:57.4	1:59.5
621	Samuel Geiger	36		USA		11:57.5	1:59.5
622	Jonathon Fell	59		GBR		11:57.6	1:59.6
623	Charles Helliar	58		GBR		11:57.8	1:59.6
624	Michael Pantförder	42		GER		11:58.0	1:59.6
625	Chris Watts	34		NZL		11:58.5	1:59.7
625	David Green	57	Carmel, IN	USA		11:58.5	1:59.7
627	James Delgado	32		USA		11:58.8	1:59.8
628	Austin Boggess	29		USA		11:59.2	1:59.8
629	Shannon Brewster	47	Whitier, CA	USA		11:59.3	1:59.8
630	Josh McDonald	36		GBR		11:59.6	1:59.9
631	Marty Cohan	52		USA		11:59.7	1:59.9
632	Janessa Lichty	27		CAN		11:59.8	1:59.9
633	Peter Kingsland	42		GBR		12:00.0	2:00.0
634	Matthew Winch	54	Portland, ME	USA		12:00.1	2:00.0
634	Brian Rayford	36		USA		12:00.1	2:00.0
636	Luke Fischer	39		USA		12:00.4	2:00.0
637	John Utah	63		USA		12:00.5	2:00.0
638	Tommaso Rescio	32		ITA		12:01.0	2:00.1
639	Wayne Gebert	50	Melbourne, VIC	AUS	Mercantile Rowing Club	12:01.1	2:00.1
639	Ric Winkler	32		GER		12:01.1	2:00.1
641	Jingsong Qi	57	Wuhan	CHN		12:01.3	2:00.2
642	Tanya Weiler	44		AUS		12:01.6	2:00.2
643	Josh Ramsey	39		USA		12:01.7	2:00.2
644	Jean Francois Murray	42		CAN		12:02.0	2:00.3
645	Brian Moore	55	Huntsville, AL	USA	U.S. Army Veterans	12:02.6	2:00.4
646	Mike Cerejo	38		POR		12:03.2	2:00.5
647	Jordi Bardají Cusó	64	Palma de Mallorca	ESP	The Diamonds (Over Sixties Erging Group)	12:03.4	2:00.5
648	Tyler Peek	60	Leland, NC	USA		12:03.8	2:00.6
649	Dmitry CHETVERIKOV	59	Nizhniy Novgorod	AIN		12:04.3	2:00.7
650	Helena Parnell	27		GBR		12:04.5	2:00.7