Workout of the Day
« September 17, 2026 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Ben Armitstead | 48 | AUS | 11:45.1 | 1:57.5 | ||
| 551 | Adrian Chambers | 52 | USA | United States Marine Corps | 11:45.1 | 1:57.5 | |
| 553 | Jennifer Brewer | 54 | USA | 11:45.3 | 1:57.5 | ||
| 554 | Michael Weglinski | 42 | USA | 11:45.5 | 1:57.5 | ||
| 555 | Brian Seay | 46 | USA | 11:45.8 | 1:57.6 | ||
| 555 | Mark Compson | 57 | GBR | British Army | 11:45.8 | 1:57.6 | |
| 557 | Michael Kersey | 58 | Austin, TX | USA | 11:46.2 | 1:57.7 | |
| 558 | Katarina Jakič | 41 | SLO | 11:46.7 | 1:57.7 | ||
| 559 | Mark Randall | 63 | Cambridge | GBR | 11:47.2 | 1:57.8 | |
| 559 | Craig Steed | 50 | GBR | 11:47.2 | 1:57.8 | ||
| 561 | David Hicks | 42 | USA | 11:47.3 | 1:57.8 | ||
| 562 | Mitchell Behrends | 34 | USA | 11:47.6 | 1:57.9 | ||
| 563 | Norberto Frank | 60 | ESP | 11:48.3 | 1:58.0 | ||
| 563 | Vincent Croise | 32 | FRA | 11:48.3 | 1:58.0 | ||
| 565 | Jan Hyddén | 60 | SWE | 11:48.6 | 1:58.1 | ||
| 566 | Nathan Rutter | 45 | AUS | 11:48.7 | 1:58.1 | ||
| 566 | John Tomlinson | 44 | USA | 11:48.7 | 1:58.1 | ||
| 566 | Harald Angstmann | 50 | GER | 11:48.7 | 1:58.1 | ||
| 569 | Philip Lenders | 42 | Ghent | BEL | 11:48.8 | 1:58.1 | |
| 570 | Malin Wallander | 32 | SWE | 11:49.0 | 1:58.1 | ||
| 571 | Dave Ragan | 68 | PA | USA | Explorer Rowing | 11:49.4 | 1:58.2 |
| 571 | Anthony Betts | 47 | CAN | 11:49.4 | 1:58.2 | ||
| 573 | Sascha "Alex" Schlein | 48 | Nîmes | FRA | French Army | 11:49.6 | 1:58.2 |
| 574 | Fred Koene | 65 | Rotterdam | NED | Free Spirits | 11:49.9 | 1:58.3 |
| 575 | Blake Mertz | 38 | USA | 11:50.0 | 1:58.3 | ||
| 576 | Benjamin Avery | 63 | Toronto, ON | CAN | 11:50.3 | 1:58.3 | |
| 577 | Robin Paterson | 47 | Newcastle, NSW | AUS | 11:50.5 | 1:58.4 | |
| 577 | Greg Deye | 57 | USA | USPHS (US Public Health Service) | 11:50.5 | 1:58.4 | |
| 579 | Willem van de Sanden | 69 | Nispen | NED | 11:50.6 | 1:58.4 | |
| 579 | Travis Jones | 41 | USA | 11:50.6 | 1:58.4 | ||
| 581 | Steven Fulcher | 40 | Parkton, MD | USA | 11:50.7 | 1:58.4 | |
| 582 | Xiao Hanyao | 27 | CHN | 11:50.8 | 1:58.4 | ||
| 583 | Dariusz Kaźmierczak | 48 | Chojnice | POL | ROW&SKI CREW | 11:50.9 | 1:58.4 |
| 583 | Chris Bone | 51 | GBR | 11:50.9 | 1:58.4 | ||
| 585 | Zach Kessler | 39 | USA | 11:51.1 | 1:58.5 | ||
| 586 | Micha Bieri | 36 | Bern | SUI | 11:51.4 | 1:58.5 | |
| 586 | Jon Lambeth | 46 | USA | 11:51.4 | 1:58.5 | ||
| 588 | David K. Gibson | 56 | Orlando, FL | USA | 11:51.6 | 1:58.6 | |
| 588 | Mike Ra | 50 | USA | 11:51.6 | 1:58.6 | ||
| 590 | Dave Schoettli | 37 | SUI | 11:51.7 | 1:58.6 | ||
| 591 | Carlo Audone | 57 | Torino | ITA | 11:51.8 | 1:58.6 | |
| 592 | Steve Lawson | 66 | Wigton | GBR | Royal Air Force (UK) | 11:51.9 | 1:58.6 |
| 592 | Zachary DuVall | 42 | USA | 11:51.9 | 1:58.6 | ||
| 594 | Joseph Gartin | 64 | VA | USA | 11:52.1 | 1:58.6 | |
| 595 | Ulf Bachmann | 43 | GER | 11:52.5 | 1:58.7 | ||
| 596 | Henry Perkins | 35 | GBR | 11:52.7 | 1:58.7 | ||
| 597 | Stefan Schwarz | 42 | AUT | 11:52.8 | 1:58.8 | ||
| 598 | Cedric Gavrel | 52 | MEX | 11:52.9 | 1:58.8 | ||
| 599 | Mark Morimoto | 55 | Los Angeles , CA | USA | 11:53.1 | 1:58.8 | |
| 599 | Jim Fricks | 73 | USA | 11:53.1 | 1:58.8 |