Workout of the Day
« September 17, 2026 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Myron Bennett | 56 | GA | USA | 11:37.1 | 1:56.1 | |
| 501 | Christina Neto | 41 | USA | 11:37.1 | 1:56.1 | ||
| 503 | SW Lee | 36 | KOR | 11:37.4 | 1:56.2 | ||
| 504 | Charles Dietz | 49 | USA | 11:37.9 | 1:56.3 | ||
| 505 | Lea Wichmand | 44 | DEN | 11:38.1 | 1:56.3 | ||
| 506 | Sébastien de Blois | 31 | CAN | 11:38.4 | 1:56.4 | ||
| 507 | Tace Withers | 40 | AUS | 11:38.5 | 1:56.4 | ||
| 507 | Harald Griebel | 59 | GER | 11:38.5 | 1:56.4 | ||
| 507 | Marek L | 39 | POL | 11:38.5 | 1:56.4 | ||
| 510 | Jérôme Fuselier | 46 | Meudon | FRA | 11:38.9 | 1:56.4 | |
| 510 | Jared Bonner | 28 | Memphis, TN | USA | 11:38.9 | 1:56.4 | |
| 512 | Tomohiro Nakayama | 40 | JPN | 11:39.1 | 1:56.5 | ||
| 513 | William Chase | 46 | USA | 11:39.3 | 1:56.5 | ||
| 513 | Anne Lund | 61 | USA | The Diamonds (Over Sixties Erging Group) | 11:39.3 | 1:56.5 | |
| 515 | Ketil Albertsen | 70 | Sandnes | NOR | Free Spirits | 11:39.4 | 1:56.5 |
| 515 | Martin Deen | 53 | Atlanta, GA | USA | 11:39.4 | 1:56.5 | |
| 517 | Eric Onderdelinden | 66 | Kudelstaart | NED | 11:40.4 | 1:56.7 | |
| 518 | Iwan Bourton | 54 | Clevedon | GBR | TEAM TONS | 11:40.5 | 1:56.7 |
| 518 | Rob Cook | 37 | USA | 11:40.5 | 1:56.7 | ||
| 520 | Attila Bognár | 56 | HUN | 11:40.6 | 1:56.7 | ||
| 521 | Rafal Jarosz | 46 | POL | 11:40.8 | 1:56.8 | ||
| 521 | Silvio Artusi | 59 | SUI | 11:40.8 | 1:56.8 | ||
| 523 | Howell Davies | 49 | GBR | 11:41.0 | 1:56.8 | ||
| 524 | Greg Lyon | 26 | USA | 11:41.3 | 1:56.8 | ||
| 525 | Willem Hoebens | 43 | Borgerhout | BEL | 11:41.5 | 1:56.9 | |
| 526 | William McDonald | 47 | QLD | AUS | 11:41.6 | 1:56.9 | |
| 526 | Nicolas LORIQUE | 44 | FRA | 11:41.6 | 1:56.9 | ||
| 526 | Colleen Duerr | 51 | USA | 11:41.6 | 1:56.9 | ||
| 529 | Morgan Heister | 44 | USA | 11:41.7 | 1:56.9 | ||
| 530 | Steve Shinder | 61 | Ile Bizard, QC | CAN | Team Canada | 11:41.8 | 1:56.9 |
| 531 | Mark Gray | 56 | GBR | 11:42.0 | 1:57.0 | ||
| 532 | claudia giacomazzi | 62 | SGT nautica Trieste | ITA | 11:42.1 | 1:57.0 | |
| 533 | John Sill | 74 | Beaumaris, VIC | AUS | Lorne Surf Lifesaving Club | 11:42.2 | 1:57.0 |
| 533 | Craig Malloy | 65 | USA | 11:42.2 | 1:57.0 | ||
| 535 | Jeremy Vest | 50 | USA | 11:42.3 | 1:57.0 | ||
| 535 | Jared Malave | 54 | USA | 11:42.3 | 1:57.0 | ||
| 537 | Rachel Stanhope | 61 | GBR | 11:42.4 | 1:57.0 | ||
| 538 | Charles Hall | 47 | USA | 11:42.8 | 1:57.1 | ||
| 539 | Mark Cross | 62 | AUT | 11:43.1 | 1:57.1 | ||
| 539 | Eric Fisher | 66 | Madison , WI | USA | 11:43.1 | 1:57.1 | |
| 541 | Chad Rapoza | 42 | USA | 11:43.3 | 1:57.2 | ||
| 542 | Jason Robertson | 48 | IN | USA | U.S. Air Force Veteran | 11:43.4 | 1:57.2 |
| 542 | Chris Leitz | 50 | USA | 11:43.4 | 1:57.2 | ||
| 544 | Vlad Damian | 35 | ROU | 11:43.6 | 1:57.2 | ||
| 544 | Bill Papp | 64 | MA | USA | 11:43.6 | 1:57.2 | |
| 546 | Ton Bongo | 40 | NED | 11:43.7 | 1:57.2 | ||
| 547 | Lindsay B | 50 | CAN | Team Canada | 11:44.1 | 1:57.3 | |
| 548 | William Brown | 47 | GBR | 11:44.3 | 1:57.3 | ||
| 549 | Eric S | 53 | USA | 11:44.4 | 1:57.4 | ||
| 550 | Evan Bischoff | 30 | USA | 11:44.5 | 1:57.4 |