Workout of the Day
« September 17, 2026 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1401 | Steve Williams | 55 | GBR | 18:53.4 | 3:08.9 | ||
| 1402 | Karthik Mahadevan | 52 | USA | 18:53.6 | 3:08.9 | ||
| 1403 | Robert Cox | 87 | Birmingham, AL | USA | 18:58.6 | 3:09.7 | |
| 1404 | Katarina Yaiser | 33 | USA | 19:12.0 | 3:12.0 | ||
| 1405 | Thomas Thieme | 65 | GER | The Diamonds (Over Sixties Erging Group) | 19:13.3 | 3:12.2 | |
| 1406 | Sam Wong | 38 | USA | 19:13.6 | 3:12.2 | ||
| 1407 | Dawn Gillings | 51 | USA | 19:17.8 | 3:12.9 | ||
| 1408 | Blaine Gellert | 43 | Guilford, IN | USA | U.S. Army Reserves | 19:27.0 | 3:14.5 |
| 1409 | Kris Strong | 44 | CAN | 19:29.1 | 3:14.8 | ||
| 1410 | Nicholas Vilches | 47 | Sacramento, CA | USA | 19:32.7 | 3:15.4 | |
| 1411 | Andrew Schneider | 60 | USA | 19:52.3 | 3:18.7 | ||
| 1412 | Kirsten W'ski | 50 | USA | 19:52.6 | 3:18.7 | ||
| 1413 | Wendy Ho | 57 | USA | 20:02.5 | 3:20.4 | ||
| 1414 | Aimee Thompson | 47 | FL | USA | 20:11.9 | 3:21.9 | |
| 1415 | Victor Montoya | 68 | Rio Rancho, NM | USA | The Diamonds (Over Sixties Erging Group) | 20:12.0 | 3:22.0 |
| 1416 | Dan B | 45 | AUS | 20:30.7 | 3:25.1 | ||
| 1417 | Kay Papandrew | 73 | Brigantine, NJ | USA | The Diamonds (Over Sixties Erging Group) | 21:02.8 | 3:30.4 |
| 1418 | Michael Niccum | 70 | IN | USA | The Diamonds (Over Sixties Erging Group) | 21:22.6 | 3:33.7 |
| 1419 | Astrid Bader | 58 | Greifswald | GER | 21:29.2 | 3:34.8 | |
| 1420 | Matt Braman | 53 | USA | 21:32.4 | 3:35.4 | ||
| 1421 | Rebecca Wheeler | 63 | USA | 21:39.0 | 3:36.5 | ||
| 1422 | Jo McKenzie | 45 | Portland, OR | USA | 21:45.6 | 3:37.6 | |
| 1423 | Katie G | 51 | Portland, OR | USA | 22:06.6 | 3:41.1 | |
| 1424 | Susan Falcone | - | PA | USA | 22:08.5 | 3:41.4 | |
| 1425 | Peter Zhang | 37 | CHN | 22:40.1 | 3:46.6 | ||
| 1426 | Hannah Smith | 36 | USA | 22:57.5 | 3:49.5 | ||
| 1427 | Nicola Z | 38 | CHN | 23:02.0 | 3:50.3 | ||
| 1428 | Maria Greer | 55 | USA | 23:17.8 | 3:52.9 | ||
| 1429 | Mariana Rt | 33 | USA | 23:37.8 | 3:56.3 | ||
| 1430 | Joanna Scheffler | 68 | Mesa, AZ | USA | 23:44.4 | 3:57.4 | |
| 1431 | Cynthia Roberts | 74 | NY | USA | The Diamonds (Over Sixties Erging Group) | 24:15.3 | 4:02.5 |
| 1432 | Barbara Hogan | 80 | Hillsborough, NJ | USA | The Diamonds (Over Sixties Erging Group) | 24:26.7 | 4:04.4 |
| 1433 | Susanne Praun | 57 | Landshut | GER | 24:37.2 | 4:06.2 | |
| 1434 | Rachel Owens | 34 | USA | 25:43.6 | 4:17.2 | ||
| 1435 | Diane Tracy | 74 | USA | 30:27.3 | 5:04.5 | ||
| 1436 | Jay Otori | 26 | USA | 31:28.1 | 5:14.6 |