Workout of the Day
« September 17, 2026 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1301 | MajBritt Jensen | 61 | DEN | 15:58.3 | 2:39.7 | ||
| 1301 | stacey devine | 48 | USA | 15:58.3 | 2:39.7 | ||
| 1303 | Andy Page | 57 | Cornwall | GBR | 15:58.9 | 2:39.8 | |
| 1304 | Jisoo Ahn | 35 | GER | 15:59.6 | 2:39.9 | ||
| 1305 | Mitri Ryce | 37 | NJ | USA | 16:00.5 | 2:40.0 | |
| 1306 | Danny Thompson | 47 | FL | USA | 16:01.4 | 2:40.2 | |
| 1307 | Felicia de Brum | 36 | USA | 16:03.5 | 2:40.5 | ||
| 1308 | Debbie Foxford | 48 | GBR | 16:03.8 | 2:40.6 | ||
| 1309 | Rick Garcia | 68 | Gunnison, CO | USA | Gunnison Country Rowing | 16:04.5 | 2:40.7 |
| 1310 | Annie Page | 53 | GBR | 16:05.7 | 2:40.9 | ||
| 1311 | Ellen Mantsch | 61 | WI | USA | 16:06.1 | 2:41.0 | |
| 1312 | Thomas Scotton | 69 | Middletown, CT | USA | 16:06.9 | 2:41.1 | |
| 1313 | Daniel Busi | 47 | USA | 16:07.1 | 2:41.1 | ||
| 1314 | Melissa Crimmings | 47 | USA | 1936 Erg Club | 16:08.1 | 2:41.3 | |
| 1315 | Enibeth Gomez | 43 | USA | 16:09.7 | 2:41.6 | ||
| 1316 | Joanne Papa | - | Wilmington, DE | USA | 16:10.2 | 2:41.7 | |
| 1317 | Lars Abrahamsson | 71 | SWE | 16:11.3 | 2:41.8 | ||
| 1318 | Barry Webster | 73 | Ardrossan | GBR | Scotland The Wave | 16:11.5 | 2:41.9 |
| 1319 | Cameron Douglas | 54 | USA | 16:11.6 | 2:41.9 | ||
| 1320 | Erik W | - | NED | 16:13.4 | 2:42.2 | ||
| 1321 | Gráinne Lawlor | 48 | IRL | 16:14.3 | 2:42.3 | ||
| 1322 | Stefanie Bramer | 56 | USA | 16:15.4 | 2:42.5 | ||
| 1323 | Carol Thomas | 61 | Rogerstone 🏴 | GBR | 16:18.5 | 2:43.0 | |
| 1324 | Richard Yeung | 77 | Richmond Hill,, ON | CAN | 16:18.8 | 2:43.1 | |
| 1325 | Roxane Simonian | 74 | Claremont, CA | USA | 16:19.7 | 2:43.2 | |
| 1326 | Jamie Robinson | 45 | USA | 16:20.1 | 2:43.3 | ||
| 1327 | Kirk Dobihal | 75 | Lincoln, IL | USA | #6469 - 1849 - Sangamon Shoal Boat Lifters | 16:20.6 | 2:43.4 |
| 1328 | m b | 47 | USA | 16:21.2 | 2:43.5 | ||
| 1329 | 振兴 贺 | 43 | CHN | 16:21.6 | 2:43.6 | ||
| 1330 | Chelsea Anderson | 32 | USA | 16:23.1 | 2:43.8 | ||
| 1331 | Carl Johnson | 59 | USA | 16:24.0 | 2:44.0 | ||
| 1332 | Amy Jensen | 46 | USA | 16:26.6 | 2:44.4 | ||
| 1333 | Timo Jouttijärvi | 61 | FIN | 16:26.7 | 2:44.4 | ||
| 1334 | Matthew Parsons | 41 | USA | 16:27.1 | 2:44.5 | ||
| 1335 | Brian Turner | 57 | Peterborough, ON | CAN | Team Canada | 16:28.3 | 2:44.7 |
| 1336 | Quilan Heitmann | 24 | USA | 16:31.2 | 2:45.2 | ||
| 1337 | Steve Caputo | 62 | Santa Barbara, CA | USA | The Diamonds (Over Sixties Erging Group) | 16:34.2 | 2:45.7 |
| 1338 | Nicola Mills | 32 | RSA | 16:35.6 | 2:45.9 | ||
| 1339 | Melinda Cole | - | USA | 16:36.4 | 2:46.0 | ||
| 1340 | Natalie Pangburn | 62 | USA | 16:36.8 | 2:46.1 | ||
| 1341 | Annie Sherratt | 22 | GBR | 16:38.0 | 2:46.3 | ||
| 1342 | JoAnn Patterson | 64 | Roxborough, CO | USA | 16:42.2 | 2:47.0 | |
| 1343 | Kari J S Svendsen | 72 | Stavanger | NOR | 16:43.6 | 2:47.2 | |
| 1343 | Katie Drennan | 71 | Wilmington, NC | USA | The Diamonds (Over Sixties Erging Group) | 16:43.6 | 2:47.2 |
| 1345 | Keith Woods | 55 | USA | 16:44.2 | 2:47.3 | ||
| 1346 | Harvey Coco | 67 | Dallas, TX | USA | The Diamonds (Over Sixties Erging Group) | 16:45.1 | 2:47.5 |
| 1347 | Heidi Lambeth | 46 | USA | 16:45.2 | 2:47.5 | ||
| 1348 | Franz Huber | 64 | Simbach am Inn | GER | The Diamonds (Over Sixties Erging Group) | 16:45.7 | 2:47.6 |
| 1349 | Elif Clouthier | 28 | USA | 16:46.8 | 2:47.8 | ||
| 1350 | Sarah Kragl | 58 | GER | 16:48.6 | 2:48.1 |