Workout of the Day
« September 17, 2026 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1251 | Anni Gro | 55 | GER | 15:17.9 | 2:32.9 | ||
| 1252 | Irv Campbell | 70 | Bolton | GBR | Royal Navy (UK) | 15:18.4 | 2:33.0 |
| 1253 | Monika Krzesniak | 42 | POL | 15:19.4 | 2:33.2 | ||
| 1254 | Richard Co | 55 | USA | 15:21.1 | 2:33.5 | ||
| 1255 | Anita Allen | 72 | FL | USA | 15:22.3 | 2:33.7 | |
| 1256 | Kevin Chen | 25 | CHN | 15:24.4 | 2:34.0 | ||
| 1257 | Laura Long | 79 | USA | 15:26.0 | 2:34.3 | ||
| 1258 | Nick Stanley | 74 | Castle Rock, WA | USA | Age Without Limits | 15:26.4 | 2:34.4 |
| 1259 | Tracey Martindale | 61 | CAN | 15:26.9 | 2:34.4 | ||
| 1260 | Hayley Richardson | 38 | USA | 15:27.6 | 2:34.6 | ||
| 1261 | David Lloyd | 46 | Greenbelt, MD | USA | 15:28.1 | 2:34.6 | |
| 1262 | Cathy Masson | 67 | AB | CAN | 15:28.3 | 2:34.7 | |
| 1263 | John D Woods | 64 | Belfast | IRL | 15:28.4 | 2:34.7 | |
| 1264 | Dennis Campbell | 82 | USA | 15:28.9 | 2:34.8 | ||
| 1265 | Gina Bixby | 60 | Vancouver, WA | USA | 15:30.6 | 2:35.1 | |
| 1266 | Tara Kushnir | 36 | USA | 15:31.1 | 2:35.1 | ||
| 1267 | Terri Swanson | 53 | USA | 15:32.2 | 2:35.3 | ||
| 1268 | Peter Richards | 59 | Sydney , NSW | AUS | 15:32.6 | 2:35.4 | |
| 1269 | Valérie Kohler | 51 | SUI | 15:34.1 | 2:35.6 | ||
| 1270 | Deb Tull | 73 | CA | USA | 15:34.4 | 2:35.7 | |
| 1271 | Johannes Iber | 37 | AUT | 15:34.8 | 2:35.8 | ||
| 1272 | Gabriela Enriquez | 46 | MEX | 15:35.0 | 2:35.8 | ||
| 1273 | Tom Tom | 74 | Berlin | GER | GERMAN Rowers and FRIENDS United | 15:35.5 | 2:35.9 |
| 1274 | Yshallmy M | 36 | CHN | 15:35.6 | 2:35.9 | ||
| 1275 | heasung jung | 39 | KOR | 15:36.3 | 2:36.0 | ||
| 1276 | David Masters | 52 | USA | 15:36.8 | 2:36.1 | ||
| 1277 | Todd Brockman | 70 | USA | 15:37.1 | 2:36.1 | ||
| 1278 | Dave Morales | 26 | USA | 15:38.7 | 2:36.4 | ||
| 1279 | Cindy Ladd | 72 | USA | 15:40.4 | 2:36.7 | ||
| 1280 | Maria Chang | 44 | USA | 15:40.8 | 2:36.8 | ||
| 1281 | Metty Deinum | 60 | NED | 15:40.9 | 2:36.8 | ||
| 1282 | Amber Travis | 26 | USA | 15:41.1 | 2:36.8 | ||
| 1283 | Donald Poust | 59 | Hickory, NC | USA | 15:41.9 | 2:36.9 | |
| 1284 | Teemu Pöyhönen | 46 | FIN | 15:42.1 | 2:37.0 | ||
| 1285 | Fred Lopian | 67 | Leipzig | GER | 15:42.6 | 2:37.1 | |
| 1286 | Sally Bailey | 66 | Tunbridge Wells | GBR | 15:42.9 | 2:37.1 | |
| 1287 | Raeanna Tilly | 39 | USA | 15:43.2 | 2:37.2 | ||
| 1288 | Dorey Grimes | 66 | USA | 15:44.7 | 2:37.4 | ||
| 1289 | Richard Connor | 66 | Orlando, FL | USA | The Diamonds (Over Sixties Erging Group) | 15:44.8 | 2:37.4 |
| 1290 | Barbara Johnson | 76 | Orange Park, FL | USA | TEAM MELALEUCA | 15:45.9 | 2:37.6 |
| 1291 | Tom Seabolt | 73 | Port Orange, FL | USA | 15:46.1 | 2:37.6 | |
| 1292 | Melanie Koch | 51 | AUT | 15:47.5 | 2:37.9 | ||
| 1293 | Mark Johnson | 69 | USA | 15:48.4 | 2:38.0 | ||
| 1294 | Chase R | 21 | USA | 15:49.5 | 2:38.2 | ||
| 1295 | Roxy N | 41 | GER | 15:50.1 | 2:38.3 | ||
| 1296 | Epifanio DeJesus | 58 | USA | 15:51.5 | 2:38.5 | ||
| 1297 | Breda Shalloo | 56 | FRA | 15:54.4 | 2:39.0 | ||
| 1298 | Kelly Reed | 64 | Saint Johns, FL | USA | 15:55.0 | 2:39.1 | |
| 1299 | Sigrid Tillian | 58 | AUT | 15:57.5 | 2:39.5 | ||
| 1300 | Lenore Keller | 38 | USA | 15:58.2 | 2:39.7 |