Workout of the Day

« September 17, 2026 »

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
50	Roberto Saccon	51		FRA		9:55.5	1:39.2
52	Matt Jameson	44	South Yorkshire	GBR	Doncaster Rowing Club	9:55.8	1:39.3
53	Dane Greenfield	40	VIC	AUS	Drag Factory	9:56.9	1:39.4
54	Zachary Katene	36		USA		9:57.6	1:39.6
54	Bastian Brand	43		GER		9:57.6	1:39.6
56	Nathan Cermelj	42	Scarborough , ME	USA		9:58.1	1:39.6
57	Vegar Harstad	55		NOR		9:58.5	1:39.7
58	Jarrad Hoeata	43		NZL		9:58.8	1:39.8
59	Zachary Mercugliano	27	Durham, CT	USA	Chicago Rowing Foundation	9:59.0	1:39.8
60	Andrew Webber	45		AUS		9:59.1	1:39.8
61	Andy Keller	38		USA		9:59.3	1:39.8
62	David González Montes	36		ESP		9:59.4	1:39.9
63	Liam Miller	24		USA		10:00.1	1:40.0
64	Alejandro Correa	65	buenos aires	ARG		10:00.7	1:40.1
65	William Bennett	50		GBR		10:01.3	1:40.2
66	Daniel Levis	47	Shanghai	CHN		10:01.5	1:40.2
67	Lerry Basso	46		ITA		10:01.8	1:40.3
68	Rémy Guignard	33		FRA		10:02.3	1:40.3
69	Colin King	35		USA		10:02.7	1:40.4
70	Benjamin Petersen	32		DEN		10:03.1	1:40.5
71	Luke Golds-Uili	50	Auckland	NZL		10:03.5	1:40.5
72	Jason Thorpe	39	Nowra, NSW	AUS		10:04.3	1:40.7
73	Alastair Bryce	49	Kelowna, BC	CAN		10:04.8	1:40.8
74	Mira Hurda	49	Teplice	CZE		10:05.2	1:40.8
75	Chris Simpson	42	London	GBR	Royal Air Force (UK)	10:05.7	1:40.9
75	Jan Lehmköster	63	Hamburg	GER		10:05.7	1:40.9
77	Ryan Beberdick	31		USA		10:06.6	1:41.1
78	Markus Bukowski	43	Cottbus	GER		10:06.7	1:41.1
79	Gabriel Revez	48	Guarda	POR		10:07.3	1:41.2
80	Jim Rehill	44		GBR		10:07.6	1:41.2
80	David Graham	45		USA		10:07.6	1:41.2
82	Garleð Kælebro	56	🇦🇹	AUT		10:07.7	1:41.2
83	Christopher Gaines	43		USA		10:08.5	1:41.4
84	Stanislav Hubacek	36	Brno	CZE		10:08.9	1:41.4
85	Cadir Lee	55		USA		10:10.0	1:41.6
86	Gary Huntley	57	London	GBR		10:10.6	1:41.7
87	Ted Glover	53	TX	USA		10:10.8	1:41.8
88	Aaron Robinson	43		USA		10:10.9	1:41.8
89	Mauro Orlandini	53	Ternate	ITA		10:12.4	1:42.0
90	Todd Cunningham	50	WA	USA		10:13.3	1:42.2
91	Devin Maxwell	37		USA		10:13.4	1:42.2
92	William Endres	67	Grand Rapids, MI	USA	Rowing for Beer	10:13.9	1:42.3
93	Rob Chimchirian	46	Philadelphia, PA	USA	Marist College	10:14.0	1:42.3
94	Trevor Back	61	Pevensey Bay	GBR	Eastbourne Rowing Club	10:14.6	1:42.4
95	Johnny Rowe	33		USA		10:15.3	1:42.5
96	James Nuttall	41		GBR		10:15.9	1:42.6
97	Alexander Robinson	43	VIC	AUS	Royal Australian Air Force	10:16.3	1:42.7
97	Robert Mills	47		GBR		10:16.3	1:42.7
99	Roberto Candido	49		ITA		10:16.5	1:42.7
100	James Winton	50	Perth, WA	AUS		10:16.9	1:42.8