Workout of the Day

« September 18, 2026 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	John Papa	52		USA		4,930	2:32.1
752	Sarah Gouwerok	47		USA		4,925	2:32.2
753	Russ Purvis	59		USA		4,924	2:32.3
754	Emilie Dupuis	41		FRA		4,919	2:32.4
755	Anna Rosenberg Pedersen	30		DEN		4,918	2:32.5
756	Taylor Hess	43		USA		4,912	2:32.6
756	David Fay	65		USA		4,912	2:32.6
758	Giulio Monzani	34		ITA		4,910	2:32.7
758	Jennie Pasternak	31		USA		4,910	2:32.7
760	David Gersen	54	Wesley Chapel, FL	USA	U.S. Marines	4,908	2:32.8
761	Nick Stanley	74	Castle Rock, WA	USA	Age Without Limits	4,904	2:32.9
762	Anne Longtine	37		USA		4,900	2:33.0
763	Jack Fessler	76	Hillsborough, NC	USA		4,898	2:33.1
764	Greet Marien	49		BEL		4,896	2:33.1
765	Rick Garcia	68	Gunnison, CO	USA	Gunnison Country Rowing	4,895	2:33.2
766	Courtney Santo	50	Memphis, TN	USA	Scott Street CrossFit	4,893	2:33.2
766	Steven Barnier	26		USA		4,893	2:33.2
768	Stefan Collier	52		GBR		4,887	2:33.4
769	Jacky Lee	58		NZL		4,881	2:33.6
769	Bill Ussler	75	Santa Cruz, CA	USA		4,881	2:33.6
771	Finlay S	12		GBR		4,878	2:33.7
772	Debbie Foxford	48		GBR		4,875	2:33.8
773	wuram LEE	40		KOR		4,869	2:34.0
774	Vivian WU	38	Shanghai	CHN	亦可赛艇	4,866	2:34.1
775	Grumpy Turner	76	Sandton	RSA	The Diamonds (Over Sixties Erging Group)	4,858	2:34.3
776	Nicolas Gauvin	42		FRA		4,833	2:35.1
777	Yshallmy M	36		CHN		4,832	2:35.2
778	Aeneas Bates	36		GBR		4,823	2:35.5
779	Patrik Falk	59		SWE		4,808	2:35.9
780	Mali Gomezcaña	37		MEX	CrossFit Vultur	4,802	2:36.1
781	Rowan Harder	57	VT	USA		4,798	2:36.3
781	Paul Keenan	56		CAN		4,798	2:36.3
783	Mike Dickson	67		CAN		4,797	2:36.3
784	Jeremia Pau	46		USA		4,795	2:36.4
785	Alex Farquharson	56	Greenville	USA	Greenville Indoor Rowing	4,791	2:36.5
786	Pat Hester	73	Greensboro, NC	USA		4,785	2:36.7
787	Katie Drennan	71	Wilmington, NC	USA	The Diamonds (Over Sixties Erging Group)	4,781	2:36.8
788	Tara Kushnir	36		USA		4,779	2:36.9
789	Rubin Yip	35		CAN		4,769	2:37.2
790	Peter Marashio	59		USA		4,760	2:37.5
791	Johanna Bendels	-		GER		4,758	2:37.6
792	Aaron Christensen	38		USA		4,756	2:37.6
793	Laura Flores	50		USA		4,755	2:37.7
794	Athena Van Nacht	35		CAN		4,750	2:37.8
795	Andrea H	33		USA		4,743	2:38.1
796	Ron Rucins	66	The Villages, FL	USA		4,742	2:38.1
797	Phil MacBride	66	Ann Arbor, MI	USA	The Diamonds (Over Sixties Erging Group)	4,739	2:38.2
798	Lisa Causey	67	LA	USA		4,734	2:38.4
799	Caleb Richardson	51		USA		4,731	2:38.5
800	Tom Seabolt	73	Port Orange, FL	USA		4,728	2:38.6