Workout of the Day

« September 18, 2026 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Peggy McCall	74	Effort, PA	USA		5,061	2:28.1
702	Ben Myers	48		USA		5,060	2:28.2
702	Alison Dunkerley	49	FL	USA		5,060	2:28.2
702	Mark Auchter	67	Austin, TX	USA		5,060	2:28.2
705	Bob Russell	66		USA		5,056	2:28.3
706	Wolfgang Nürnberg	68		GER		5,053	2:28.4
707	Philip Yu	64	Shanghai	CHN	Born2Row - China	5,050	2:28.5
707	John Hetherington	71		GBR		5,050	2:28.5
707	David Lawrence	64		POR		5,050	2:28.5
710	Mario Eder	44		AUT		5,048	2:28.5
711	Stuart Lee	60		USA		5,046	2:28.6
712	Darren Forest	55		CAN		5,043	2:28.7
713	Erik Falardeau	54		CAN		5,039	2:28.8
714	Fréderic MEY	43		FRA		5,037	2:28.8
715	Ken Mitchell	76	Franklin, TN	USA	The Diamonds (Over Sixties Erging Group)	5,033	2:29.0
716	Jan Kaas	42		NED		5,024	2:29.2
717	Spencer Robbins	67	Melbourne Beach, FL	USA	U.S. Army Virtual Rowers	5,022	2:29.3
718	James Bertrando	74	DE	USA	The Diamonds (Over Sixties Erging Group)	5,018	2:29.4
719	David Smith	72		GBR		5,017	2:29.4
720	Daniel Hackman	43		USA		5,016	2:29.5
721	John Cooke	71	Bela Bela	RSA		5,014	2:29.5
722	Adalberto Pacheco Moreno	42		MEX		5,008	2:29.7
723	Alejandro De la Rosa Hinojal	47	Alicante	ESP		5,006	2:29.8
724	Anthony Coulange	51		FRA		5,005	2:29.8
725	Daniel Berges	26		ESP		5,004	2:29.8
726	Brian Mccormick	37		USA		5,000	2:30.0
727	Foo Bar	29		USA		4,993	2:30.2
728	Dwight Powery	64		USA		4,988	2:30.3
728	Will W	41		USA		4,988	2:30.3
730	Lisa Snyder	60	Ponte Vedra Beach, FL	USA		4,985	2:30.4
731	Amelia Ayoub	21		AUS		4,979	2:30.6
732	Shannon Milliken	57	Denver, CO	USA		4,975	2:30.7
733	Peter Dunkerley	14		USA		4,974	2:30.7
734	Shaye Woodward	55	UT	USA	TEAM MELALEUCA	4,973	2:30.8
734	Olivier Wale	51	Mascouche, QC	CAN		4,973	2:30.8
736	Nick Manzi	57	Salisbury	GBR		4,972	2:30.8
736	John Cappello	80	Conklin, NY	USA	The Diamonds (Over Sixties Erging Group)	4,972	2:30.8
738	Ali Burns	53		USA		4,968	2:30.9
739	Henry Winchester	52	Middletown, DE	USA		4,967	2:30.9
740	Ceri James	51		GBR		4,963	2:31.1
741	Cindy Ladd	72		USA		4,960	2:31.2
741	Matze Klinge	46	Ehlershausen	GER	Team Ruderathlet	4,960	2:31.2
743	Céline Lemasson	54		FRA		4,958	2:31.2
744	P K	37		IND		4,955	2:31.3
744	Raymundo Minjarez	42		USA	Randall County Sheriff’s Office	4,955	2:31.3
746	Roger Bråthen	56		NOR		4,954	2:31.3
747	Mike Cooper	66	Lexington, KY	USA	The Diamonds (Over Sixties Erging Group)	4,950	2:31.5
748	Mauricio Alanís	55		MEX		4,949	2:31.5
749	Katie M	49		USA		4,947	2:31.6
750	Chris Lloyd-Jones	36		GBR		4,944	2:31.6