Workout of the Day

« September 18, 2026 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Dennis Campbell	82		USA		4,482	2:47.3
852	Donna Prochoda	64		USA	reddit /r/ rowing	4,480	2:47.4
853	Richard Yeung	77	Richmond Hill,, ON	CAN		4,474	2:47.6
853	Antony Ly	28		USA		4,474	2:47.6
855	Remo Sberna	53		ITA		4,463	2:48.0
856	Annie Page	53		GBR		4,461	2:48.1
857	Mohan Menon	63		USA		4,459	2:48.1
858	James F. Keating	79		USA		4,454	2:48.3
859	Annabelle Hartman	51	Santa Cruz, CA	USA		4,452	2:48.4
860	Marc Klass	75	Tucson, AZ	USA		4,447	2:48.6
861	Karma Kauffman	57	Asheville, NC	USA		4,444	2:48.7
862	Erik W	-		NED		4,439	2:48.9
863	Kurt Danga-Storm	73	Bethlehem, PA	USA	The Diamonds (Over Sixties Erging Group)	4,433	2:49.1
864	Sam Hinch	29		AUS		4,431	2:49.2
864	Gene Kelley	74	Tucson, AZ	USA		4,431	2:49.2
864	Gene Kelley	74	Tucson, AZ	USA	USAF Veterans	4,431	2:49.2
867	Cynthia Debels	53		BEL		4,428	2:49.3
868	Tina Gallasch	79	Belair, SA	AUS	Free Spirits	4,410	2:50.0
868	Natalie Pangburn	62		USA		4,410	2:50.0
870	Sarah Salisbury	55		GBR		4,409	2:50.1
871	Metty Deinum	60		NED		4,407	2:50.1
872	Paul Nelson	93	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	4,405	2:50.2
873	Celeste Comeau-Mullane	61		USA		4,394	2:50.6
874	rob kersey	57	Oxnard, CA	USA		4,384	2:51.0
875	Hannah Smith	36		USA		4,377	2:51.3
876	Hodari McClain	56		USA		4,376	2:51.3
877	Fayann Lewis	70	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	4,371	2:51.5
878	Werner Sadowski	71		GER		4,370	2:51.6
879	Philip Thomas	53	Dunwoody, GA	USA		4,368	2:51.7
880	Nicole Harrison	56		USA		4,357	2:52.1
881	Ravi Mistry	40		IND		4,351	2:52.3
882	Wayne Strong	95	Guatay, CA	USA	The Diamonds (Over Sixties Erging Group)	4,350	2:52.4
883	Victoria Brammer	27		USA		4,346	2:52.5
884	Dennis Mehling	42	Brisbane, QLD	AUS	GERMAN Rowers and FRIENDS United	4,345	2:52.6
885	Cynthia Swinbank	77	Georgetown, TX	USA		4,322	2:53.5
885	Kathy Smith	76		CAN		4,322	2:53.5
887	Sheryl Block	65	Springfield , NE	USA	TEAM MELALEUCA	4,315	2:53.8
888	Barbara Kodors	70	ON	CAN		4,300	2:54.4
889	Antonio Cuevas	59		PUR		4,290	2:54.8
890	Alex Carvajal	33		USA		4,258	2:56.1
891	Rena Huang	49		CHN		4,255	2:56.2
891	Declan Grant	59		USA		4,255	2:56.2
893	Kai Stürmann	71	Flanders, NY	USA	East End Rowers	4,253	2:56.3
894	Sergey Abramov	40	Oryol	AIN		4,238	2:56.9
895	Chen Ge	38		USA	亦可赛艇	4,233	2:57.1
896	D L	50		USA		4,230	2:57.3
897	Marie-Claude Guilloux	57		FRA		4,190	2:58.9
898	Stella Zeki	63		GBR	The Diamonds (Over Sixties Erging Group)	4,188	2:59.0
898	Bruce Stuart	71		CAN		4,188	2:59.0
900	Mike O	68	NO KINGS!, MN	USA	The Diamonds (Over Sixties Erging Group)	4,183	2:59.2