Workout of the Day

« September 18, 2026 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	Allan Dahl	45	Ringsted	DEN		5,405	2:18.7
552	willy robinson	61	Blue Ridge , GA	USA		5,403	2:18.8
553	Katie Cunningham	41		CAN	The Fitness Hall	5,402	2:18.8
554	Andrew Shaw	42		RSA		5,400	2:18.8
555	Bob Wallace	68	Ballard, WA	USA		5,399	2:18.9
556	Brian Rayford	36		USA		5,396	2:18.9
557	Xingliang Ma	45		USA		5,394	2:19.0
558	Corinna Blenck	55		GER		5,392	2:19.0
558	David Foster	62	ME	USA	The Diamonds (Over Sixties Erging Group)	5,392	2:19.0
560	Eric Mount	48		USA		5,391	2:19.1
561	Kai Erler	42		AUT		5,390	2:19.1
562	Timothy Martin	55	ON	CAN		5,384	2:19.3
563	Blaine Gellert	43	Guilford, IN	USA	U.S. Army Reserves	5,382	2:19.3
564	Terry McIntyre	77	La Crosse, WI	USA	CannadMac	5,380	2:19.4
565	Lars Holmström	57	Köping	SWE		5,379	2:19.4
566	Chris Manning	56		USA		5,374	2:19.5
567	Curtis Chao	56		TPE		5,372	2:19.6
568	Sungki Oh	50	Siheung	KOR		5,365	2:19.7
569	Robert Boyle	73	Dothan, AL	USA	Age Without Limits	5,364	2:19.8
570	Bronwyn Russell	32		GBR		5,355	2:20.0
571	Lara Wagstaff	57		AUS		5,353	2:20.1
572	Ben Adams	50		GBR		5,349	2:20.2
573	Nico Van de Keere	49	Kaprijke	BEL		5,347	2:20.2
573	Tom Markee	61	Okemos, MI	USA		5,347	2:20.2
575	Stephen Pettyfer	62	London	GBR	Victoria City Rowing Club	5,346	2:20.2
576	Ella Madlen	65	Rochester, NY	USA	The Diamonds (Over Sixties Erging Group)	5,344	2:20.3
577	Rob Giacomini	63	Adelaide, SA	AUS		5,340	2:20.4
577	YUNCHAO DENG	41		CHN		5,340	2:20.4
577	yeo churi	35		KOR	Geobukseon -「거북선」	5,340	2:20.4
580	Bruce Bingham	66		USA		5,338	2:20.5
581	Irmi Granget	64	Bergen	GER	Team Ruderathlet	5,336	2:20.5
582	Rossi Higashi	68	Kagoshima	JPN	The Diamonds (Over Sixties Erging Group)	5,333	2:20.6
582	Ali Haddou	56	CDMX	MEX		5,333	2:20.6
584	Timo Hyyppä	62		FIN		5,320	2:20.9
585	Curt Taylor	74	Dorset, VT	USA		5,319	2:21.0
585	John Wherry	75	Albemarle, VA	USA	Cheap Bastards Club	5,319	2:21.0
587	Jay Hughes	62		USA		5,314	2:21.1
588	Joshua Moore	42		USA		5,313	2:21.1
589	David Frazier	64		USA		5,312	2:21.1
590	Nathan Swanson	43	MO	USA		5,309	2:21.2
591	Lindsay Johnson	38		USA		5,306	2:21.3
592	Changwok Choi	61	busan	KOR		5,305	2:21.3
593	John Grace	27		IRL		5,296	2:21.6
594	Lenka Malá	41		CZE		5,295	2:21.6
595	Stuart Cunniffe	62	York	GBR		5,294	2:21.6
595	Nn Nn	46		SUI		5,294	2:21.6
597	Orfeo Mazzella	55		SUI		5,293	2:21.6
598	Rick Doherty	65	Cary, NC	USA	CHaOS Rowing	5,291	2:21.7
599	Pat Cotter	54		IRL		5,284	2:21.9
600	Eric Middlemist	49		USA		5,279	2:22.0