Workout of the Day

« September 18, 2026 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Nick Mihalik	40		USA		6,271	1:59.5
151	Giulio Toniolo	38		ITA		6,271	1:59.5
153	Joachim Ramacher	66	Ludwigsburg, BW	GER		6,269	1:59.6
153	David Tipson	53	Madison, WI	USA	Mendota Rowing Club	6,269	1:59.6
153	Dan Covello	52		USA		6,269	1:59.6
156	どんぐりころすけ	44	ゆりかもめ	JPN		6,267	1:59.6
157	Sam Morgison	39		USA		6,266	1:59.6
158	Patrice Blier	52	LAVAL, QC	CAN		6,264	1:59.7
159	Kendall Rutledge	70	Vasa	FIN		6,257	1:59.8
159	Ryan Wallace	33	Northern Ireland	GBR		6,257	1:59.8
161	Ty Hulbert	42		USA		6,254	1:59.9
162	Michael Berty	52		USA		6,252	1:59.9
163	Arif Syed	47	Vallejo , CA	USA	Darkhorse Rowing	6,248	2:00.0
164	Rasmus Manson	51	Vancouver , BC	CAN		6,238	2:00.2
165	Peter Ricciardo	49	WA	AUS		6,230	2:00.3
165	Stéphane Ranguin	41		FRA		6,230	2:00.3
167	Michael Aldridge	48	Honolulu, HI	USA	USMC	6,227	2:00.4
168	Jooyoung Ahn	44		KOR		6,226	2:00.4
168	Michael Lewis	41		USA		6,226	2:00.4
170	Frederik Tang	29		DEN		6,223	2:00.5
171	Joseph Cottam	47		USA	Tri-Cities Rowing Association	6,222	2:00.5
172	David Ferguson	57		USA		6,218	2:00.6
173	Brian Humphries	40		USA	Dry River Sculls IRC	6,217	2:00.6
174	David Kent	35		USA		6,216	2:00.6
175	Daniel Bruce	43		USA		6,210	2:00.7
176	Roman Ceniceros	39		USA	Randall County Sheriff’s Office	6,208	2:00.8
177	Rob Fowler	47		GBR		6,202	2:00.9
178	Christian Neumann	62	Großenwede, Nds. 🇩🇪	GER		6,191	2:01.1
179	Magnus Nyman	54	Uppsala	SWE		6,186	2:01.2
180	John Garman	63	Carmel, IN	USA		6,178	2:01.3
181	John Breth	57		USA		6,173	2:01.4
182	Senan Griffin	38		IRL		6,172	2:01.5
183	James Bryant	54	Houston , TX	USA		6,171	2:01.5
184	Brian Conwell	68	BRISTOL, IN	USA		6,169	2:01.5
185	Vitalii YEvsikov	42	Kyiv	UKR	Defence Forces of Ukraine	6,166	2:01.6
186	Jean Francois Murray	42		CAN		6,164	2:01.6
187	Dana Snell	46	Fort Collins, CO	USA		6,161	2:01.7
187	Lorenzo Zucca	60	Cagliari - Sardinia	ITA	Canottieri Sherdana	6,161	2:01.7
189	Job Visser	62	Utrecht	NED		6,160	2:01.7
190	Steven Wyatt	63		RSA		6,158	2:01.7
191	Frank Huppmann	64	Fritzlar, Hessen	GER	The Diamonds (Over Sixties Erging Group)	6,154	2:01.8
192	Michael Zink	41		GER		6,147	2:02.0
192	Frankie Li	30		USA		6,147	2:02.0
194	Laurent Savath	47		FRA		6,145	2:02.0
195	Mark Canning	59		GBR		6,143	2:02.0
196	Ernie Ginter	73	Brookhaven, GA	USA		6,141	2:02.1
197	N F	52		AUS		6,139	2:02.1
198	Mile Milkovic	40	Gospić	CRO		6,131	2:02.3
199	Danilo Rauco	65		ITA		6,128	2:02.3
200	Daniel Shaw	48	Denver	GBR	Lincoln Rowing Centre	6,121	2:02.5