Workout of the Day

« September 18, 2026 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Chris Hartwell	41	Calgary, AB	CAN		6,383	1:57.4
102	David Balwanz	50		USA		6,379	1:57.5
103	Jonathan Henderson	48		USA		6,375	1:57.6
103	Ted Glover	53	TX	USA		6,375	1:57.6
105	Martin Rolle	43		GER		6,374	1:57.6
106	Borna Spoljaric	33		CRO		6,373	1:57.6
107	Fabrice Martin	49		FRA		6,369	1:57.7
108	Brian McIntyre	37		USA		6,364	1:57.8
109	Jurjen Borst	45	Rijswijk	NED	De Delftsche Sport	6,363	1:57.8
110	Kristopher Krahé	45	Vorst	GER		6,362	1:57.8
111	Greg GIM	49		GER		6,361	1:57.9
112	Tyler Baucher	36	OH	USA		6,359	1:57.9
113	Brian Turner	57	Peterborough, ON	CAN	Team Canada	6,356	1:57.9
114	Chris Csendes	49		USA		6,348	1:58.1
115	Tom McHugh	42	Manchester	GBR		6,346	1:58.1
115	Tim Commerford	62	Dothan, AL	USA	U.S. Army Retired	6,346	1:58.1
117	Mark Taylor	47	TAS	AUS		6,342	1:58.2
118	Etienne Bossart	50		FRA		6,339	1:58.3
119	Scott Summers	62	Laguna Beach, CA	USA		6,338	1:58.3
120	Grant Holman	56		AUS		6,335	1:58.3
120	Mark Wuellner	46	IN	USA		6,335	1:58.3
122	S SH	57		GBR	Retired Royal Air Force (UK)	6,328	1:58.5
123	Henning Wiehe	55	Frankfurt	GER		6,327	1:58.5
124	Eoin Brodie	52	CA	USA	Lake Merritt Rowing Club	6,325	1:58.5
125	Michael Johnson	62		GBR		6,324	1:58.5
126	Stuart Barford	50	Fort Lauderdale, FL	USA		6,321	1:58.6
127	Christoph Zirnsak	39		GER		6,320	1:58.6
128	Edwin Infante	56		USA		6,318	1:58.7
129	Michael Biderman	63	Toronto, ON	CAN	The Diamonds (Over Sixties Erging Group)	6,314	1:58.7
130	Thomas Woolley	43	Cumbria	GBR		6,310	1:58.8
131	Dan Trueman	43		AUS		6,309	1:58.8
131	jan thorbecke	60	Alphen (NB)	NED	The Diamonds (Over Sixties Erging Group)	6,309	1:58.8
133	Bob Burnham	54		USA		6,306	1:58.9
134	Susan Van der Mee	44		NED		6,302	1:59.0
135	Stephan Allenspach	49		SUI		6,301	1:59.0
136	John Cockram	54	Bradford	GBR		6,300	1:59.0
136	Anthony Gray	39		USA		6,300	1:59.0
136	Russ Corn	57		GBR		6,300	1:59.0
139	Graham Hindmarsh	50		GBR		6,298	1:59.0
140	Nic Batchelar	52		GBR	Royal Marines	6,297	1:59.1
140	David Kovařík	33		CZE		6,297	1:59.1
142	Gareth Taylor	48		GBR		6,293	1:59.1
143	Joe Morgan	46		USA		6,290	1:59.2
144	Patrick Kaiser	48		USA		6,285	1:59.3
145	bruce draper	68	st. louis, MO	USA		6,284	1:59.3
146	Willi Hubach	39		GER		6,279	1:59.4
147	Keith McIntire	46		USA		6,278	1:59.4
148	Richard Marsden	64	Ely	GBR		6,275	1:59.5
149	Jeff Havens	44		USA		6,273	1:59.5
150	Howard Waller	62	Oxford	GBR	Fetch Everyone Rowing Team	6,272	1:59.5