Workout of the Day

« September 19, 2026

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
301	Evelyn Connolly	19		AUS		1,833	2:10.9
301	Sarah Burgess	56		GBR		1,833	2:10.9
303	John Cooke	71	Bela Bela	RSA		1,832	2:11.0
303	Mark Upson	78	Cinci, OH	USA	OV-1 Mohawk Pilot Vietnam	1,832	2:11.0
305	Spyros Lazaris	62		GRE		1,831	2:11.0
306	Davide Galliani	57		ITA		1,828	2:11.2
307	Andrew Farrugia	64		MLT		1,825	2:11.5
307	Robert Speer	62	Pflugerville, TX	USA	Travis County Sheriff's Office	1,825	2:11.5
309	Roger Rathsack	61		SWE		1,822	2:11.7
310	Peggy McCall	75	Effort, PA	USA		1,816	2:12.1
311	Greg Poda	43		USA		1,811	2:12.5
312	Travis L	46		USA		1,810	2:12.5
313	Knut_The_Mamil C2	60		GER		1,808	2:12.7
314	James Gobbett	86	Rovereto	ITA	Ancient Mariners - The Ancients Organization (TAO)	1,806	2:12.8
315	John Doe	44		FRA		1,803	2:13.1
315	Mike Poyser	57	Westonbirt	GBR		1,803	2:13.1
317	David Orr	70	Brisbane, QLD	AUS		1,800	2:13.3
318	Leopold Lancelot	43		USA		1,797	2:13.5
319	Thomas Brown	75		USA		1,796	2:13.6
320	Gary Wilke	60		USA		1,793	2:13.8
321	Sjoerd Tiemstra	70		NED		1,785	2:14.4
321	Sue O Donoghue	22		IRL		1,785	2:14.4
323	Barbz5’shorty Kemp	60		GBR		1,784	2:14.5
323	David Frazier	64		USA		1,784	2:14.5
325	Bryon Klepper	56	Parrish, FL	USA		1,783	2:14.6
326	Becky Beaubien	51		USA		1,776	2:15.1
327	Nate Castrop	43	Olathe, KS	USA		1,765	2:15.9
328	James Enowitch	61	Cromwell, CT	USA	Darkhorse Rowing	1,760	2:16.3
329	Anna Homberg	41		GER		1,757	2:16.5
330	Pink Panther	49	BUSAN	KOR	Geobukseon -「거북선」	1,756	2:16.6
331	Pamela Goodyear	63		GBR	The Diamonds (Over Sixties Erging Group)	1,754	2:16.8
332	Jenny Malmberg	49		SWE		1,752	2:16.9
333	Michele Weiland	48		GBR		1,751	2:17.0
334	Geidi Kruusmann	45		EST		1,750	2:17.1
335	Kristen Elrod	48		USA		1,747	2:17.3
336	Raisa Aoki	40		BRA		1,745	2:17.5
337	Helle Philipsen	48		DEN		1,744	2:17.6
338	Jeanne Tortorelli	62		USA		1,743	2:17.6
339	Hanne Asmind Rosendal	62		DEN		1,741	2:17.8
340	Marie-Christin Höppner	33		GER		1,739	2:18.0
340	zhang jie	48		CHN		1,739	2:18.0
342	Jim Devlin	64		IRL		1,735	2:18.3
342	Dan Harbison	55		USA		1,735	2:18.3
344	Blaine Gellert	43	Guilford, IN	USA	U.S. Army Reserves	1,725	2:19.1
345	Susan Laird	66	Royal Leamington Spa	GBR	The Diamonds (Over Sixties Erging Group)	1,720	2:19.5
346	Scott Heisler	67	Gold River, CA	USA		1,717	2:19.7
347	Roxy N	41		GER		1,715	2:19.9
348	Sonia Anderson	58		USA		1,714	2:20.0
349	Simon LEE	39	Seoul	KOR		1,713	2:20.1
350	Robert Hefflinger	36		USA		1,710	2:20.3