Workout of the Day
« September 19, 2026 »
Triple Tabata
8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 751 | Lynne Gratton | 60 | USA | 1,392 | 2:52.4 | ||
| 752 | Carl Millen | 76 | Warwick, Qld, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 1,388 | 2:52.9 |
| 753 | Jessica Stockwell | 45 | USA | 1,371 | 2:55.0 | ||
| 754 | M-J M | 43 | NOR | 1,357 | 2:56.8 | ||
| 755 | Aimee Thompson | 47 | FL | USA | 1,349 | 2:57.9 | |
| 756 | Diamantino Ferreira | 78 | POR | 1,347 | 2:58.1 | ||
| 757 | Victor Montoya | 68 | Rio Rancho, NM | USA | The Diamonds (Over Sixties Erging Group) | 1,338 | 2:59.3 |
| 758 | Cathleen Lewis | 68 | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 1,335 | 2:59.7 |
| 759 | Sofia Jung | 42 | KOR | 1,327 | 3:00.8 | ||
| 760 | Rebecca Wheeler | 63 | USA | 1,324 | 3:01.2 | ||
| 760 | Marcin J | 38 | POL | 1,324 | 3:01.2 | ||
| 762 | Nancy Lang Galli | 75 | MO | USA | 1,310 | 3:03.2 | |
| 763 | Birgit Overgaard | 74 | DEN | 1,277 | 3:07.9 | ||
| 764 | Barbara Johnson | 76 | Orange Park, FL | USA | TEAM MELALEUCA | 1,276 | 3:08.0 |
| 765 | Bethany Young | - | USA | 1,267 | 3:09.4 | ||
| 766 | Astrid Bader | 58 | Greifswald | GER | 1,238 | 3:13.8 | |
| 767 | Jan-Volkert Schmitz | 58 | GER | 1,236 | 3:14.1 | ||
| 768 | Katie G | 51 | Portland, OR | USA | 1,230 | 3:15.1 | |
| 769 | Nicholas Vilches | 47 | Sacramento, CA | USA | 1,224 | 3:16.0 | |
| 770 | Marija Brozović | 43 | CRO | 1,189 | 3:21.8 | ||
| 771 | Linda Mullenbach | 70 | USA | 1,182 | 3:23.0 | ||
| 772 | Jo McKenzie | 45 | Portland, OR | USA | 1,174 | 3:24.4 | |
| 773 | Deborah Loeffler | 76 | USA | 1,165 | 3:26.0 | ||
| 774 | Holly Rapp | 76 | USA | 1,140 | 3:30.5 | ||
| 775 | Debbie Goldberg | 68 | USA | 1,128 | 3:32.7 | ||
| 776 | Susanne Praun | 58 | Landshut | GER | 1,117 | 3:34.8 | |
| 777 | Jim Brantley | 72 | MT | USA | 1,112 | 3:35.8 | |
| 778 | Dani R | 12 | GER | 1,083 | 3:41.6 | ||
| 779 | Nicola Z | 38 | CHN | 1,076 | 3:43.0 | ||
| 780 | Tanya Middlemist | 48 | USA | 1,032 | 3:52.5 | ||
| 781 | Lisa Knowles | 72 | WA | USA | The Diamonds (Over Sixties Erging Group) | 998 | 4:00.4 |
| 782 | Carlos Rodriguez | 51 | USA | 982 | 4:04.3 | ||
| 783 | Nancy Haddad | 73 | Beaver Falls, PA | USA | TEAM MELALEUCA | 936 | 4:16.4 |
| 784 | Randy Pauley | 53 | USA | 821 | 4:52.3 | ||
| 785 | Frank van Manen | 38 | Wageningen | NED | 688 | 5:48.8 | |
| 786 | blake smith | 14 | USA | 667 | 5:59.8 | ||
| 787 | Francisco Strebel | 75 | Hanover Park, IL | USA | 618 | 6:28.3 | |
| 788 | Elizabeth A. Misch | 62 | USA | 377 | 10:36.6 | ||
| 789 | Hamid Khan | 43 | USA | 361 | 11:04.8 | ||
| 790 | Monique N | 33 | Darmstadt | GER | GERMAN Rowers and FRIENDS United | 0 |