Workout of the Day
« September 19, 2026 »
Triple Tabata
8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | Pamela Goodyear | 63 | GBR | The Diamonds (Over Sixties Erging Group) | 1,754 | 2:16.8 | |
| 601 | Susan Ballek | 49 | CA | USA | Blood Street Sculls (Old Lyme, CT) | 1,754 | 2:16.8 |
| 603 | Jenny Malmberg | 49 | SWE | 1,752 | 2:16.9 | ||
| 603 | Zane Tidrick | 43 | Frankfort, KY | USA | 1,752 | 2:16.9 | |
| 605 | Michele Weiland | 48 | GBR | 1,751 | 2:17.0 | ||
| 605 | Michele Evans | 51 | CAN | 1,751 | 2:17.0 | ||
| 605 | Phillip Cicione | 61 | Rockville Centre, NY | USA | 1,751 | 2:17.0 | |
| 608 | Geidi Kruusmann | 45 | EST | 1,750 | 2:17.1 | ||
| 608 | Tuan Do | 57 | USA | 1,750 | 2:17.1 | ||
| 610 | Mark O'Connor | 46 | USA | 1,748 | 2:17.2 | ||
| 611 | Kristen Elrod | 48 | USA | 1,747 | 2:17.3 | ||
| 612 | Raisa Aoki | 40 | BRA | 1,745 | 2:17.5 | ||
| 612 | Carrie Garrott | 45 | USA | 1,745 | 2:17.5 | ||
| 614 | Helle Philipsen | 48 | DEN | 1,744 | 2:17.6 | ||
| 615 | Jeanne Tortorelli | 62 | USA | 1,743 | 2:17.6 | ||
| 616 | Edward Resnick | 58 | USA | 1,742 | 2:17.7 | ||
| 617 | Hanne Asmind Rosendal | 62 | DEN | 1,741 | 2:17.8 | ||
| 618 | Marie-Christin Höppner | 33 | GER | GERMAN Rowers and FRIENDS United | 1,739 | 2:18.0 | |
| 618 | zhang jie | 48 | CHN | 1,739 | 2:18.0 | ||
| 618 | James Campbell | 26 | GBR | 1,739 | 2:18.0 | ||
| 621 | Joseph Hall | 65 | USA | 1,736 | 2:18.2 | ||
| 622 | Jim Devlin | 64 | IRL | 1,735 | 2:18.3 | ||
| 622 | Dan Harbison | 55 | USA | 1,735 | 2:18.3 | ||
| 622 | Lisa Barber | 61 | AB | CAN | TEAM MELALEUCA | 1,735 | 2:18.3 |
| 625 | M Stuff | 55 | USA | 1,729 | 2:18.8 | ||
| 626 | Blaine Gellert | 43 | Guilford, IN | USA | U.S. Army Reserves | 1,725 | 2:19.1 |
| 627 | Cecilia Wright | 62 | Tucson , AZ | USA | 1,723 | 2:19.2 | |
| 628 | Susan Laird | 66 | Royal Leamington Spa | GBR | The Diamonds (Over Sixties Erging Group) | 1,720 | 2:19.5 |
| 628 | Amanda Nat | 43 | Montclair, NJ | USA | Row House Montclair | 1,720 | 2:19.5 |
| 630 | Dionne Tuplin | 51 | Tyne Valley, PE | CAN | TEAM MELALEUCA | 1,719 | 2:19.6 |
| 631 | Scott Heisler | 67 | Gold River, CA | USA | 1,717 | 2:19.7 | |
| 632 | Roxy N | 41 | GER | 1,715 | 2:19.9 | ||
| 633 | Sonia Anderson | 58 | USA | 1,714 | 2:20.0 | ||
| 633 | Grace Devig | 17 | Fargo, ND | USA | 1,714 | 2:20.0 | |
| 633 | Chad Brockman | 48 | USA | 1,714 | 2:20.0 | ||
| 636 | Simon LEE | 39 | Seoul | KOR | 1,713 | 2:20.1 | |
| 637 | Robert Hefflinger | 36 | USA | 1,710 | 2:20.3 | ||
| 637 | Emily N | 17 | USA | 1,710 | 2:20.3 | ||
| 639 | Ron Rucins | 66 | The Villages, FL | USA | 1,706 | 2:20.6 | |
| 639 | Angela Kopf | 46 | USA | 1,706 | 2:20.6 | ||
| 641 | Jeffrey Dunlap | 43 | Connellsville, PA | USA | U.S. Air Force | 1,704 | 2:20.8 |
| 642 | Barry Towle | 65 | USA | 1,703 | 2:20.9 | ||
| 643 | Alan Holloway | 69 | USA | 1,698 | 2:21.3 | ||
| 644 | dominic pc | 38 | CAN | 1,697 | 2:21.4 | ||
| 645 | Elea Possamai | 46 | Lille | FRA | Coach-Rameur.com | 1,696 | 2:21.5 |
| 646 | Julien Kuwonu | 43 | USA | 1,695 | 2:21.5 | ||
| 646 | Julia Tremain | 62 | CAN | 1,695 | 2:21.5 | ||
| 646 | Bob Wallace | 68 | Ballard, WA | USA | 1,695 | 2:21.5 | |
| 649 | Nora Wikoff | 48 | GBR | 1,693 | 2:21.7 | ||
| 650 | Ed Bulkens | 56 | NED | 1,692 | 2:21.8 |