Workout of the Day

« September 19, 2026 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Curt Cannon	73		USA		1,585	2:31.4
702	Dennis Campbell	82		USA		1,581	2:31.8
703	Barry Webster	73	Ardrossan	GBR	Scotland The Wave	1,580	2:31.8
704	Linda Barnhouse	65	Elkridge, MD	USA		1,576	2:32.2
705	Kate Buckeridge	57		LUX		1,575	2:32.3
706	Anne Hoehn	63		USA		1,572	2:32.6
707	Monique Berry	63		USA		1,570	2:32.8
708	Irv Campbell	70	Bolton	GBR	Royal Navy (UK)	1,565	2:33.3
709	Aires de Matos	72	Viseu	POR		1,564	2:33.4
710	Joanne Papa	-	Wilmington, DE	USA		1,563	2:33.5
711	Roxane Simonian	74	Claremont, CA	USA		1,562	2:33.6
712	Ross Drown	78	Asheville, NC	USA	LUNA-TICS	1,561	2:33.7
712	Sofia Carvalho	35		POR		1,561	2:33.7
714	Kirk Dobihal	75	Lincoln, IL	USA	#6469 - 1849 - Sangamon Shoal Boat Lifters	1,560	2:33.8
715	Sunita Singh	49		NED		1,557	2:34.1
715	Giuseppe Romano	69	75100 Matera via La Martella 156	ITA	ITALIANA FITNESS	1,557	2:34.1
717	Peri Bingham	27		USA		1,556	2:34.2
718	Sam Davis	24		GBR		1,552	2:34.6
719	David Levy	70		USA		1,549	2:34.9
720	Ron Gorham	64	Oxford	GBR	The Diamonds (Over Sixties Erging Group)	1,548	2:35.0
721	Tom Seabolt	73	Port Orange, FL	USA		1,544	2:35.4
722	Steve Caputo	62	Santa Barbara, CA	USA	The Diamonds (Over Sixties Erging Group)	1,536	2:36.2
723	Melanie Koch	51		AUT		1,534	2:36.4
723	Lourene Abbi	56		GBR		1,534	2:36.4
725	Thomas Scotton	69	Middletown, CT	USA		1,529	2:36.9
726	Jason Moreland	52		USA		1,524	2:37.4
727	Steve Davis	68	Lubbock, TX	USA	The Diamonds (Over Sixties Erging Group)	1,522	2:37.6
728	Sheryl Block	65	Springfield , NE	USA	TEAM MELALEUCA	1,521	2:37.7
729	Mike Smith	65	Tea tree gully , SA	AUS		1,518	2:38.1
730	Robert Alexander	82	Port Townsend, WA	USA	Rat Island Rowing & Sculling Club, Port Townsend, WA	1,517	2:38.2
731	Richard Yeung	77	Richmond Hill,, ON	CAN		1,516	2:38.3
732	A W	33		USA		1,508	2:39.1
733	Franco Guerra	45		HON		1,500	2:40.0
734	Janine Lombard	54		AUS		1,493	2:40.7
735	Cheryl Huang	73	Albuquerque, NM	USA	The Diamonds (Over Sixties Erging Group)	1,485	2:41.6
736	Sherri Martinez	69		USA		1,484	2:41.7
737	Gina Bixby	60	Vancouver, WA	USA		1,481	2:42.0
738	Jedd Levin	40		USA		1,474	2:42.8
738	Kristen Beaubien	19		USA		1,474	2:42.8
740	Bill Caufield	65		USA		1,463	2:44.0
741	Elysia Howe	35		USA		1,444	2:46.2
742	Richard Reynolds	74		USA		1,442	2:46.4
743	Sandra Welty	57		USA		1,439	2:46.7
744	Cassandra Becue	40		BEL		1,427	2:48.1
745	En G	43		AUS		1,422	2:48.7
746	Evelyn Mitchell	65		USA		1,419	2:49.1
747	Amy Hobbs	70	TX	USA	The Diamonds (Over Sixties Erging Group)	1,407	2:50.5
748	N Anderson	49	TX	USA		1,406	2:50.6
749	Babett Führich	50		GER		1,405	2:50.8
750	Patricia Stoltenberg	68		USA		1,393	2:52.2