Workout of the Day

« September 19, 2026 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
449	Timothy Martin	55	ON	CAN		1,940	2:03.7
452	Tjitsche Gaastra	38		NED		1,938	2:03.8
452	Ju Zalta	49		CAN		1,938	2:03.8
454	Sylvia Rinke	44		GER		1,935	2:04.0
455	Piotr Terlikowski	41		POL		1,934	2:04.0
455	Scott Lyons	53		USA		1,934	2:04.0
455	Bill Kingsland	62	Coquitlam, BC	CAN		1,934	2:04.0
458	William Cooley	76	Albuquerque, NM	USA		1,932	2:04.2
458	David Traub	39		USA		1,932	2:04.2
460	J VL	42		USA		1,930	2:04.3
461	Thomas Allen	63		USA		1,928	2:04.4
462	Fred de Leuw	80	Doornspijk	NED		1,927	2:04.5
462	Eric Payawal	58		USA		1,927	2:04.5
464	Dara Stokes	100		IRL		1,926	2:04.6
464	Michael Adamson	41	Bradford	GBR		1,926	2:04.6
464	Mike Hughes	53		USA		1,926	2:04.6
467	Leslie Marchant	72	Bath	GBR		1,921	2:04.9
467	Tony Coffaro	43		USA		1,921	2:04.9
469	John Benitez	75	Denver, CO	USA		1,920	2:05.0
470	Clara Lavina	34		SUI		1,919	2:05.0
470	Maxime Villeneuve	46	Mirabel	CAN		1,919	2:05.0
472	Furkan Ibragus	39		BEL		1,918	2:05.1
473	Michael Wartenbee	59	Currituck, NC	USA		1,917	2:05.1
474	Samuel Tan	31		SGP		1,916	2:05.2
475	Nicole Dinwoodie	36		USA		1,915	2:05.3
476	Oliver Cook	34		AUS		1,912	2:05.5
476	Simon Appleton	54		GBR		1,912	2:05.5
476	Laurence Holder	48		USA		1,912	2:05.5
476	Michael Mansfield	50		USA		1,912	2:05.5
480	Hakan Karakoc	41		AUT		1,911	2:05.5
481	상민 한	46		KOR		1,909	2:05.7
482	Elisabeth Jeremiasse	56		SUI		1,908	2:05.7
483	Tom Baker	76		GBR		1,907	2:05.8
484	Matthew Coulson	51		USA		1,905	2:05.9
485	Christian Jabbusch	55	Munich	GER		1,903	2:06.1
486	Gray Sasser	57	Nashville, TN	USA		1,900	2:06.3
487	Don Six	63	Austin, TX	USA		1,899	2:06.3
488	Mike Sapeta	58	Chapel Hill, NC	USA		1,898	2:06.4
488	Rachel Eubanks	49	Greenville, SC	USA	Greenville Indoor Rowing	1,898	2:06.4
490	Roy Marinelli	35		ITA		1,895	2:06.6
490	Michelle Lingner	35		USA		1,895	2:06.6
490	James Pavisian	42	Lawrence, KS	USA		1,895	2:06.6
493	Shawn Lauer	51	York, PA	USA	Fitness Matters	1,892	2:06.8
493	Brad Klosinski	59	Bloomington, IN	USA		1,892	2:06.8
495	Stefanie Krämer	41		GER		1,891	2:06.9
496	Michael Perrone	48		USA		1,889	2:07.0
496	Tamara Gravano	53		USA		1,889	2:07.0
498	clare burrell	66	Coleraine, VIC	AUS	Free Spirits	1,887	2:07.1
498	Ivana Burkett	52		USA		1,887	2:07.1
500	Darrell Motley	40		USA		1,885	2:07.3