Workout of the Day

« September 19, 2026 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Adam Smith	39	Frederick, MD	USA	U.S. Marines	1,884	2:07.3
501	Selcuk Selcuk	48		TUR		1,884	2:07.3
503	Evie Kendrew	23		GBR		1,883	2:07.4
503	Vinod Singh	46		NED		1,883	2:07.4
505	Peter Gottschling	41		GER		1,882	2:07.5
505	Bree Lauffer	45	SC	USA		1,882	2:07.5
505	David Caudle	75	Covington, WA	USA	The Diamonds (Over Sixties Erging Group)	1,882	2:07.5
508	Ton Andriessen	68	Amsterdam	NED		1,881	2:07.5
509	Irmi Granget	64	Bergen	GER	Team Ruderathlet	1,879	2:07.7
509	Michael Lin	54	NJ	USA		1,879	2:07.7
509	Jake Hanselman	44	Bethany, OK	USA		1,879	2:07.7
512	Dom G	61		GBR	The Diamonds (Over Sixties Erging Group)	1,877	2:07.8
513	Nadia B	37		DEN		1,875	2:08.0
514	Thomas Bischof	53	Gossau SG	SUI		1,874	2:08.0
514	Kristopher Majak	44		USA		1,874	2:08.0
516	Suzanne Mathers	57		GBR		1,873	2:08.1
517	Ken Marblestone	69	Cleveland, OH	USA		1,871	2:08.2
518	Thomas Thurston	44		USA		1,870	2:08.3
519	Maria Chang	44		USA		1,868	2:08.4
520	Kiho Oh	52		KOR		1,867	2:08.5
520	Svitlana Samko	39		UKR		1,867	2:08.5
522	Nichola S	49		AUS		1,863	2:08.8
523	John Weil	75	New Orleans, LA	USA		1,862	2:08.8
523	Nick King	32		USA		1,862	2:08.8
525	Jess Dooley	33		AUS		1,859	2:09.1
525	Kristin Cason	55		USA		1,859	2:09.1
527	Loreal Rivas	36	CA	USA		1,856	2:09.3
528	Daniel Teixeira	47		RSA		1,854	2:09.4
529	Eleonora Faraone	32		ITA		1,852	2:09.5
529	wei huang	54		USA		1,852	2:09.5
531	Maren Pausz	33		GER		1,851	2:09.6
531	sean a	39		USA		1,851	2:09.6
531	Jim Lambie	59		USA		1,851	2:09.6
531	Janet Gumataotao	38		USA		1,851	2:09.6
535	T Sun	44		USA		1,850	2:09.7
536	Sara Germann	45		USA		1,848	2:09.8
536	Leah Young	37		USA		1,848	2:09.8
538	Vera Bohmann	36		GER		1,846	2:10.0
539	Scott Munro	56		GBR		1,844	2:10.1
540	Maik Fendrich	49		GER		1,842	2:10.2
540	Ryan Alexander	43		USA		1,842	2:10.2
542	Alan Sime	70		GBR		1,841	2:10.3
543	Bo Axelsen	61		DEN		1,839	2:10.5
544	Maxfield Fleisher	51	Newburyport, MA	USA		1,837	2:10.6
545	Evelyn Connolly	19		AUS		1,833	2:10.9
545	Sarah Burgess	56		GBR		1,833	2:10.9
547	John Cooke	71	Bela Bela	RSA		1,832	2:11.0
547	Mark Upson	78	Cinci, OH	USA	OV-1 Mohawk Pilot Vietnam	1,832	2:11.0
549	Spyros Lazaris	62		GRE		1,831	2:11.0
550	Davide Galliani	57		ITA		1,828	2:11.2