Workout of the Day

« September 19, 2026

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
401	Susan Laird	66	Royal Leamington Spa	GBR	The Diamonds (Over Sixties Erging Group)	1,720	2:19.5
402	Scott Heisler	67	Gold River, CA	USA		1,717	2:19.7
403	Roxy N	41		GER		1,715	2:19.9
404	Sonia Anderson	58		USA		1,714	2:20.0
405	Simon LEE	39	Seoul	KOR		1,713	2:20.1
406	Robert Hefflinger	36		USA		1,710	2:20.3
407	Ron Rucins	66	The Villages, FL	USA		1,706	2:20.6
408	Barry Towle	65		USA		1,703	2:20.9
409	Alan Holloway	69		USA		1,698	2:21.3
410	Ed Bulkens	56		NED		1,692	2:21.8
411	Greet Marien	49		BEL		1,687	2:22.2
412	Richard Co	55		USA		1,685	2:22.4
413	Pippa Heppell	60		GBR		1,681	2:22.7
414	YUNCHAO DENG	41		CHN		1,680	2:22.8
414	Kelsey Rogers	42		USA		1,680	2:22.8
416	Dennis Mehling	42	Brisbane, QLD	AUS	GERMAN Rowers and FRIENDS United	1,678	2:23.0
417	Shelby Salmela	52		USA		1,671	2:23.6
418	Hans Laskewitz	73		NED		1,661	2:24.4
419	Danny Thompson	47	FL	USA		1,659	2:24.6
420	Andrew Kinley	47	Rensselaer, NY	USA		1,653	2:25.1
421	Monika Krzesniak	42		POL		1,647	2:25.7
422	David Rowland	74	Hoquiam, WA	USA		1,645	2:25.8
423	michael heifetz	58		USA		1,630	2:27.2
424	P K	37		IND		1,629	2:27.3
425	Mohan Menon	63		USA		1,623	2:27.8
426	Annie Barré	67		FRA		1,622	2:27.9
427	Corinna Drexler	50	Althengstett	GER	Team Ruderathlet	1,615	2:28.6
428	Roger Bryson	66	Erlenbach	SUI		1,612	2:28.8
429	Roy Carey	68	Ottawa, ON	CAN		1,609	2:29.1
430	Pete Heppell	65		GBR		1,606	2:29.4
431	Sangheon Park	40		KOR	RowingDang	1,604	2:29.6
432	R B	59		USA		1,602	2:29.8
433	Carlos Laya	54	Palencia	ESP		1,598	2:30.1
434	Miranda Ng	49		GBR		1,597	2:30.2
435	Vivian WU	38	Shanghai	CHN	亦可赛艇	1,594	2:30.5
436	Marlene Tauber	39		AUT		1,591	2:30.8
437	Antonio Cuevas	59		PUR		1,589	2:31.0
438	Curt Cannon	73		USA		1,585	2:31.4
439	Dennis Campbell	82		USA		1,581	2:31.8
440	Barry Webster	73	Ardrossan	GBR	Scotland The Wave	1,580	2:31.8
441	Linda Barnhouse	65	Elkridge, MD	USA		1,576	2:32.2
442	Kate Buckeridge	57		LUX		1,575	2:32.3
443	Monique Berry	63		USA		1,570	2:32.8
444	Irv Campbell	70	Bolton	GBR	Royal Navy (UK)	1,565	2:33.3
445	Aires de Matos	72	Viseu	POR		1,564	2:33.4
446	Joanne Papa	-	Wilmington, DE	USA		1,563	2:33.5
447	Roxane Simonian	74	Claremont, CA	USA		1,562	2:33.6
448	Ross Drown	78	Asheville, NC	USA	LUNA-TICS	1,561	2:33.7
449	Sunita Singh	49		NED		1,557	2:34.1
450	Sam Davis	24		GBR		1,552	2:34.6