Workout of the Day

« September 19, 2026

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
251	Brian Lehman	57		USA		1,941	2:03.6
252	chris bruce	78	Felixstowe	GBR	The Diamonds (Over Sixties Erging Group)	1,940	2:03.7
253	Tjitsche Gaastra	38		NED		1,938	2:03.8
253	Ju Zalta	49		CAN		1,938	2:03.8
255	Sylvia Rinke	44		GER		1,935	2:04.0
256	Piotr Terlikowski	41		POL		1,934	2:04.0
257	William Cooley	76	Albuquerque, NM	USA		1,932	2:04.2
258	J VL	42		USA		1,930	2:04.3
259	Fred de Leuw	80	Doornspijk	NED		1,927	2:04.5
260	Dara Stokes	100		IRL		1,926	2:04.6
260	Michael Adamson	41	Bradford	GBR		1,926	2:04.6
262	Clara Lavina	34		SUI		1,919	2:05.0
263	Furkan Ibragus	39		BEL		1,918	2:05.1
264	Samuel Tan	31		SGP		1,916	2:05.2
265	Oliver Cook	34		AUS		1,912	2:05.5
265	Simon Appleton	54		GBR		1,912	2:05.5
265	Laurence Holder	48		USA		1,912	2:05.5
265	Michael Mansfield	50		USA		1,912	2:05.5
269	상민 한	46		KOR		1,909	2:05.7
270	Elisabeth Jeremiasse	56		SUI		1,908	2:05.7
271	Don Six	63	Austin, TX	USA		1,899	2:06.3
272	Shawn Lauer	51	York, PA	USA	Fitness Matters	1,892	2:06.8
272	Brad Klosinski	59	Bloomington, IN	USA		1,892	2:06.8
274	Stefanie Krämer	41		GER		1,891	2:06.9
275	clare burrell	66	Coleraine, VIC	AUS	Free Spirits	1,887	2:07.1
276	Adam Smith	39	Frederick, MD	USA	U.S. Marines	1,884	2:07.3
276	Selcuk Selcuk	48		TUR		1,884	2:07.3
278	Evie Kendrew	23		GBR		1,883	2:07.4
278	Vinod Singh	46		NED		1,883	2:07.4
280	Peter Gottschling	41		GER		1,882	2:07.5
281	Ton Andriessen	68	Amsterdam	NED		1,881	2:07.5
282	Irmi Granget	64	Bergen	GER	Team Ruderathlet	1,879	2:07.7
282	Michael Lin	54	NJ	USA		1,879	2:07.7
284	Dom G	61		GBR	The Diamonds (Over Sixties Erging Group)	1,877	2:07.8
285	Nadia B	37		DEN		1,875	2:08.0
286	Thomas Bischof	53	Gossau SG	SUI		1,874	2:08.0
287	Suzanne Mathers	57		GBR		1,873	2:08.1
288	Ken Marblestone	69	Cleveland, OH	USA		1,871	2:08.2
289	Thomas Thurston	44		USA		1,870	2:08.3
290	Kiho Oh	52		KOR		1,867	2:08.5
291	Nichola S	49		AUS		1,863	2:08.8
292	John Weil	75	New Orleans, LA	USA		1,862	2:08.8
293	Jess Dooley	33		AUS		1,859	2:09.1
294	Maren Pausz	33		GER		1,851	2:09.6
294	sean a	39		USA		1,851	2:09.6
294	Jim Lambie	59		USA		1,851	2:09.6
297	Vera Bohmann	36		GER		1,846	2:10.0
298	Scott Munro	56		GBR		1,844	2:10.1
299	Maik Fendrich	49		GER		1,842	2:10.2
300	Alan Sime	70		GBR		1,841	2:10.3