Workout of the Day

« September 19, 2026

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	James Prigg	46	Hartford	GBR		2,126	1:52.8
151	Yau leung Lam	23		HKG		2,126	1:52.8
151	Shun Naka	50		JPN		2,126	1:52.8
154	Dave Maniscalco	41		USA		2,123	1:53.0
155	Frantisek Cech	47		CZE		2,122	1:53.1
156	Chris B	43		NZL		2,119	1:53.2
157	Nils H.	52		GER		2,113	1:53.5
157	Daniel Jones	44	Westampton, NJ	USA		2,113	1:53.5
159	Christian Neumann	62	Großenwede, Nds. 🇩🇪	GER		2,112	1:53.6
160	Luka Mgeladze	29		GEO		2,111	1:53.6
161	Werner Jansen	48		AUS		2,110	1:53.7
162	Dezső Kálmán	54		HUN		2,107	1:53.9
162	Simon Allaire-Labelle	31		CAN		2,107	1:53.9
164	Andrew K	36		USA		2,102	1:54.1
165	K Kopac	64		USA		2,096	1:54.5
166	Rupert Saville	45		GBR		2,095	1:54.5
167	John Sill	74	Beaumaris, VIC	AUS	Lorne Surf Lifesaving Club	2,093	1:54.6
167	Per Eppers	36		DEN		2,093	1:54.6
169	Andrea Aquina	55	Diemen	NED	Roeivereniging RIC	2,092	1:54.7
170	Ruud Duivis	63		NED	The Diamonds (Over Sixties Erging Group)	2,090	1:54.8
170	Florian P.-H.	48		GER		2,090	1:54.8
172	Lieve Descamps	48		BEL		2,086	1:55.0
173	Andrej Balik	54		ESP		2,085	1:55.1
174	James Swift	53	Preston	GBR		2,079	1:55.4
175	John Cockram	54	Bradford	GBR		2,076	1:55.6
175	David Gibson	47		USA		2,076	1:55.6
177	Antonio Moliner	74		ESP		2,073	1:55.7
178	Chris U	57		USA		2,072	1:55.8
179	Wayne Gebert	50	Melbourne, VIC	AUS	Mercantile Rowing Club	2,070	1:55.9
180	Flemming Lund	58		DEN		2,069	1:55.9
180	Simon Robinson	52		GBR		2,069	1:55.9
182	Marty Cohan	52		USA		2,068	1:56.0
183	Dylan Cross	47		AUS		2,065	1:56.2
183	Jared Heald	47		USA		2,065	1:56.2
183	Frank O'Hara	39		USA		2,065	1:56.2
186	Ralf Schaefer	61	Illingen	GER		2,064	1:56.2
187	Cameron Murray	50		AUS		2,062	1:56.3
188	Santo POLITI	51		FRA		2,061	1:56.4
188	Jens Rief	36		NOR		2,061	1:56.4
190	Jesse Suter	52		USA		2,060	1:56.5
191	Helena Parnell	27		GBR		2,058	1:56.6
192	Steve Anderson	49		AUS		2,057	1:56.6
193	Casper Vogel	49		SUI		2,055	1:56.7
194	Mark Heyes	45	Leeds	GBR	Royal Navy Veterans	2,050	1:57.0
194	Pierre-Marie Le Dily	40		FRA		2,050	1:57.0
194	Kari Vahteristo	55		FIN		2,050	1:57.0
197	Robin Paterson	47	Newcastle, NSW	AUS		2,043	1:57.4
198	Anne Lund	61		USA	The Diamonds (Over Sixties Erging Group)	2,041	1:57.5
199	S. Probst	45		SUI		2,038	1:57.7
200	Neil Collins	65		GBR	The Diamonds (Over Sixties Erging Group)	2,036	1:57.8