Workout of the Day

« September 19, 2026

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
200	Barry Rice	45		USA		2,036	1:57.8
200	vesa kasari	63	järvenpää	FIN		2,036	1:57.8
203	Sarah Tonkin	52		GBR		2,032	1:58.1
204	Jeffrey Kempf	39	FL	USA		2,030	1:58.2
205	Michael Bundrock	62		GER		2,027	1:58.4
206	Jan Hyddén	60		SWE		2,026	1:58.4
206	Adam Woods	36		GBR		2,026	1:58.4
208	Andre Hatzsch	56		GER		2,023	1:58.6
209	Jared Malave	54		USA		2,022	1:58.6
210	Xiao Hanyao	27		CHN		2,018	1:58.9
211	Brendan Bannon	47	Rosenheim	GER		2,017	1:58.9
212	Damian Collins	56		AUS		2,014	1:59.1
212	Jp De Witt	70		RSA		2,014	1:59.1
212	Emma Wild	37		GBR		2,014	1:59.1
212	CARRE BRUNO	58	LANESTER	FRA		2,014	1:59.1
216	Kevin Baker	69	Fox Glacier	NZL		2,013	1:59.2
216	Bertrand Cornélusse	42		BEL		2,013	1:59.2
218	Dave Jenkins	65	Hartford, CT	USA	Riverfront Recapture	2,012	1:59.2
219	Jozef Knapčík	51	Bratislava	SVK		2,009	1:59.4
219	santo siciliano	45		USA		2,009	1:59.4
221	Jingsong Qi	57	Wuhan	CHN		2,003	1:59.8
222	D T	46	ON	CAN		2,001	1:59.9
223	claudia giacomazzi	62	SGT nautica Trieste	ITA		2,000	2:00.0
224	Seung Yeon Kim	47		KOR		1,998	2:00.1
225	Jim Sparrow	57	Chapel Hill, NC	USA		1,993	2:00.4
226	Beat Fraefel	67		SUI		1,992	2:00.4
226	Nick Gordon	62	Ocean View, QLD	AUS		1,992	2:00.4
228	Stephen Grenholm	68	San Francisco, CA	USA	The Diamonds (Over Sixties Erging Group)	1,984	2:00.9
228	Andrew Tomasits	53		USA		1,984	2:00.9
230	Lisa-Marie Campbell	41		IRL		1,980	2:01.2
230	Rho Cam	56	FL	USA		1,980	2:01.2
232	Marco Scholz	54	München	GER		1,977	2:01.3
233	Lea Wichmand	44		DEN		1,973	2:01.6
234	Nik Jones	58	Nottingham	GBR		1,971	2:01.7
235	Caroline Johnson	53	MELBOURNE, VIC	AUS		1,970	2:01.8
236	Juno Thomas	15		AUS		1,969	2:01.8
237	Chase Lee	-		KOR	Geobukseon -「거북선」	1,968	2:01.9
237	Bori Fekete	36		HUN		1,968	2:01.9
239	Leah Fisher	43		USA		1,966	2:02.0
240	Andreas Menzel	59	Oberhausen	GER	GERMAN Rowers and FRIENDS United	1,964	2:02.1
241	Guojun Wu	53		CHN	Rowing Pro Shanghai	1,959	2:02.5
242	Doreen Wilhelms	46		GER		1,957	2:02.6
243	Wolfgang Cibulka	67	Frankfurt am Main 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	1,956	2:02.6
244	dl cai	49	chengdu	CHN	China Indoor Rowers	1,955	2:02.7
245	Lars B	56		DEN		1,954	2:02.8
246	Tim Row	49		USA		1,953	2:02.8
247	Stephen Baker	38		AUS		1,948	2:03.2
248	Giles Thomas	61	St. Albans	AUS	The Diamonds (Over Sixties Erging Group)	1,946	2:03.3
249	Pil Ha Jung	42		KOR		1,945	2:03.3
250	성준 안	48		KOR		1,944	2:03.4