Workout of the Day

« September 19, 2026

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Gabi Setti	27		FRA		2,281	1:45.2
51	J S	47		ESP		2,281	1:45.2
53	Mark Wuellner	46	IN	USA		2,278	1:45.3
54	Chris Armstrong	50	Sydney, NSW	AUS		2,275	1:45.4
55	James Roche	51	QLD	AUS		2,273	1:45.5
55	Ross Boyd	44		GBR		2,273	1:45.5
55	Joseph Overocker	50	NC	USA	Japan & Friends Indoor Rowers	2,273	1:45.5
58	Andrew Halfacree	55	Arundel	GBR		2,272	1:45.6
59	Omar Cardenas	52		MEX		2,270	1:45.7
59	Tom Friese	66	West Chester, PA	USA	The Diamonds (Over Sixties Erging Group)	2,270	1:45.7
61	Troels Karlsen	45		DEN		2,268	1:45.8
62	Luigi Attianese	52		ITA		2,266	1:45.9
62	Thomas CLEMENT	39		FRA		2,266	1:45.9
62	Winston Walker	50		USA		2,266	1:45.9
65	Massao Schneider Aoki	40		BRA		2,265	1:45.9
66	F M	41		SGP		2,262	1:46.1
67	Jon Arne Garshol Haram	46	Ulsteinvik	NOR		2,261	1:46.1
68	Marco Bink	58		NED		2,258	1:46.2
68	Uli Barkow	64	Bonn	GER	Siegburger Ruderverein 1910 e.V.	2,258	1:46.2
70	Sylvain Pourriot	46		FRA		2,255	1:46.4
70	Sebastian Gruber	38		GER		2,255	1:46.4
72	Eugenio González	33		ESP		2,254	1:46.4
73	Eliot Bassett	45		USA		2,252	1:46.5
74	Greg Sewell	50		NZL		2,251	1:46.6
75	Matthew Thompson	39		NZL		2,250	1:46.6
76	Doug Barnett	61		GBR		2,249	1:46.7
77	Cliff Rush	69	Winchester	GBR		2,248	1:46.7
77	Mark Heritage	50		GBR		2,248	1:46.7
79	Leo Merz	30	Munich	GER		2,246	1:46.8
80	Shaun Yost	62		GBR	UK Military Veterans	2,245	1:46.9
81	Ryan Auston	39	NSW	PNG		2,243	1:46.9
81	Simonas Stankūnas	49	Kaunas	LTU		2,243	1:46.9
83	Jörg Oppor	69	Groß Wittensee	GER	GERMAN Rowers and FRIENDS United	2,241	1:47.0
84	Leonard Westover	49	Gosport	GBR	Royal Electrical And Mechanical Engineers	2,234	1:47.4
84	Paul Bishop	52	Falkirk	GBR		2,234	1:47.4
86	Paul Hollick	57		AUS		2,230	1:47.6
87	Rouven Sacha	50		DEN		2,225	1:47.8
88	Craig D	49		AUS		2,223	1:47.9
89	RH Truth	53		USA		2,221	1:48.0
90	Mark Moran	57	Isle of Man	GBR		2,219	1:48.1
91	Anuj Kirpal	36		GBR		2,218	1:48.2
92	onur akatlar	46		GBR		2,214	1:48.4
92	Tim Boehmer	56	IA	USA		2,214	1:48.4
94	Karl Udy	52	Auckland	NZL		2,213	1:48.4
94	Maciej Spychal	43		POL		2,213	1:48.4
96	Lorenzo Zucca	60	Cagliari - Sardinia	ITA	Canottieri Sherdana	2,209	1:48.6
96	Joachim Ramacher	66	Ludwigsburg, BW	GER		2,209	1:48.6
96	Bryan Duffy	34		USA		2,209	1:48.6
99	Klaas Zuideveld	52		SUI		2,208	1:48.6
100	Oliver Robinson	43		GBR		2,205	1:48.8