Workout of the Day

« September 19, 2026

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
100	Joachim Ramacher	66	Ludwigsburg, BW	GER		2,209	1:48.6
100	Bryan Duffy	34		USA		2,209	1:48.6
103	Klaas Zuideveld	52		SUI		2,208	1:48.6
104	Oliver Robinson	43		GBR		2,205	1:48.8
104	James W	34		AUS		2,205	1:48.8
106	Simon Birks	48		POR		2,204	1:48.8
107	Julien Cescon	47		FRA		2,197	1:49.2
107	German Vera	54		USA		2,197	1:49.2
109	Steven Wyatt	63		RSA		2,196	1:49.2
110	Richard Darby	42		GBR		2,193	1:49.4
111	David Pfau	41		GER		2,188	1:49.6
111	John Baay	64	New Orleans, LA	USA		2,188	1:49.6
113	Brent Thomas	46	Champlin, MN	USA		2,187	1:49.7
114	Richard Farnan	41		GBR		2,182	1:49.9
115	Pourik C	51		USA		2,181	1:50.0
115	Brandon Harmon	48	OK	USA	Bear Cave CrossFit	2,181	1:50.0
117	James Lussier	57		USA		2,179	1:50.1
118	Frank Huppmann	64	Fritzlar, Hessen	GER	The Diamonds (Over Sixties Erging Group)	2,177	1:50.2
119	Mark Jones	59	Worcester	GBR		2,174	1:50.3
120	Mark Jones	45		GBR		2,173	1:50.4
121	Mark Wilson	52		GBR		2,172	1:50.4
122	Aaron Victoria	42	Gainesville, FL	USA		2,170	1:50.5
123	Mark Fitzgerald	55	SA	AUS		2,169	1:50.6
124	どんぐりころすけ	44	ゆりかもめ	JPN		2,167	1:50.7
125	Anton Rosseel	28		BEL		2,165	1:50.8
125	Bryson Lee	48		AUS		2,165	1:50.8
127	Todd Glick	50	Garden City, NY	USA		2,164	1:50.9
127	Beau Jackson	35		USA		2,164	1:50.9
129	Arim Ariman	62	Bodrum	TUR	Halikarnas Rowing Club	2,163	1:50.9
129	Donovan Traube	39		RSA		2,163	1:50.9
131	Rob Illsley	52		AUS		2,159	1:51.1
132	David Ball	59		GBR		2,157	1:51.2
133	Adam P	42	Minsk Mazowiecki	POL		2,153	1:51.4
134	Brad Salman	60	MN	USA	The Diamonds (Over Sixties Erging Group)	2,152	1:51.5
135	Sebastiaan van der Laan	50		NED		2,148	1:51.7
136	Balázs Németh	51	Győr	HUN	FitnessGyőr	2,145	1:51.8
137	Sam Shepherd	43	NSW	AUS		2,144	1:51.9
138	Tom Wicling	48		SUI		2,141	1:52.0
139	Seamus Moffatt	39		AUS		2,140	1:52.1
140	Teddy Greene	58		USA		2,139	1:52.2
140	John Sammon	68	Bradley Beach, NJ	USA		2,139	1:52.2
142	Lorenz Flatt	60	Helmstedt	GER		2,137	1:52.3
142	Brian Seay	46		USA		2,137	1:52.3
144	Jim Entwistle	42		GBR		2,134	1:52.4
144	Yu SONG	41		CHN		2,134	1:52.4
146	Henning Wiehe	55	Frankfurt	GER		2,133	1:52.5
146	Martin Knodt	72	Dreieich	GER		2,133	1:52.5
148	Justin Beck	42		AUS		2,130	1:52.6
149	Robert Whittam	36		GBR		2,129	1:52.7
150	Jean-Baptiste Filippini	39		FRA		2,128	1:52.7