Workout of the Day

« September 19, 2026 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	Andrew Farrugia	64		MLT		1,825	2:11.5
551	Robert Speer	62	Pflugerville, TX	USA	Travis County Sheriff's Office	1,825	2:11.5
553	Pascal Dittmer	52		GER		1,824	2:11.5
554	Roger Rathsack	61		SWE		1,822	2:11.7
555	Donovan K	41	Oakbank, MB	CAN	Team Canada	1,821	2:11.7
556	Søren Damgaard	71	Bagsvaerd	DEN		1,819	2:11.9
557	Cynthia Burnson	42		USA	Mendota Rowing Club	1,818	2:12.0
558	Peggy McCall	75	Effort, PA	USA		1,816	2:12.1
559	Jenifer Lambert	55	Edmonds, WA	USA	CrossFit Linchpin	1,815	2:12.2
559	Susan Jones	61	WA	USA		1,815	2:12.2
561	Tündi RunKa	63	Dunakeszi	HUN		1,814	2:12.3
562	Chris Veltri	35		USA		1,812	2:12.4
563	Greg Poda	43		USA		1,811	2:12.5
563	Michael Wiersema	75	Holland, MI	USA		1,811	2:12.5
565	Travis L	46		USA		1,810	2:12.5
566	Knut_The_Mamil C2	60		GER		1,808	2:12.7
567	James Gobbett	86	Rovereto	ITA	Ancient Mariners - The Ancients Organization (TAO)	1,806	2:12.8
568	John Doe	44		FRA		1,803	2:13.1
568	Mike Poyser	57	Westonbirt	GBR		1,803	2:13.1
568	Justin Brehm	48	Chapel Hill, NC	USA		1,803	2:13.1
571	David Orr	70	Brisbane, QLD	AUS		1,800	2:13.3
572	Leopold Lancelot	43	Columbus, OH	USA		1,797	2:13.5
573	Thomas Brown	75		USA		1,796	2:13.6
574	Todd Pringle	49		USA		1,795	2:13.7
574	Brandan Njagu	45	PA	USA		1,795	2:13.7
576	Gary Wilke	60		USA		1,793	2:13.8
577	Kelly M	39		USA		1,787	2:14.3
577	Kirsty Bowers	49		GBR		1,787	2:14.3
579	John Fuerst	75	Washougal, WA	USA	TEAM MELALEUCA	1,786	2:14.3
580	Sjoerd Tiemstra	70		NED		1,785	2:14.4
580	Sue O Donoghue	22		IRL		1,785	2:14.4
582	Barbz5’shorty Kemp	60		GBR		1,784	2:14.5
582	David Frazier	64		USA		1,784	2:14.5
582	Hannah Russell	36		USA		1,784	2:14.5
585	Bryon Klepper	56	Parrish, FL	USA		1,783	2:14.6
586	Machteld Wentzel	63		NED		1,782	2:14.6
587	Carol Arbaugh	56	Cookeville, TN	USA		1,780	2:14.8
588	Becky Beaubien	51		USA		1,776	2:15.1
589	Lisa Bentley	57		CAN		1,774	2:15.2
590	Piotr Papuzinski	73	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	1,773	2:15.3
591	Dana Geyer	45		USA		1,772	2:15.4
592	Nate Castrop	43	Olathe, KS	USA		1,765	2:15.9
593	Chuck Doyle	67		USA		1,763	2:16.1
594	Kathy Meitl	44		USA		1,761	2:16.2
595	James Enowitch	61	Cromwell, CT	USA	Darkhorse Rowing	1,760	2:16.3
596	Melissa B.	35		USA		1,759	2:16.4
597	Anna Homberg	41		GER		1,757	2:16.5
598	Pink Panther	49	BUSAN	KOR	Geobukseon -「거북선」	1,756	2:16.6
598	Terry McIntyre	77	La Crosse, WI	USA	CannadMac	1,756	2:16.6
600	John Genell	77	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	1,755	2:16.7