Workout of the Day

« September 19, 2026 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Christian Marchant	42		USA		1,689	2:22.0
652	Greet Marien	49		BEL		1,687	2:22.2
653	Richard Co	55		USA		1,685	2:22.4
654	Carrol MacDonald	57		CAN		1,682	2:22.6
654	Derrick Caruthers	49		USA		1,682	2:22.6
656	Pippa Heppell	60		GBR		1,681	2:22.7
657	YUNCHAO DENG	41		CHN		1,680	2:22.8
657	Kelsey Rogers	42		USA		1,680	2:22.8
659	Dennis Mehling	42	Brisbane, QLD	AUS	GERMAN Rowers and FRIENDS United	1,678	2:23.0
660	Laura Long	79		USA		1,676	2:23.1
661	Shelby Salmela	52		USA		1,671	2:23.6
662	p fra	59		USA		1,666	2:24.0
663	Hans Laskewitz	73		NED		1,661	2:24.4
663	Ashley Mansfield	48		USA		1,661	2:24.4
665	Cindy Peterson	62	San Francisco, CA	USA		1,660	2:24.5
666	Danny Thompson	47	FL	USA		1,659	2:24.6
667	Kyle Rafferty	52		USA		1,658	2:24.7
668	Andrew Kinley	47	Rensselaer, NY	USA		1,653	2:25.1
669	Monika Krzesniak	42		POL		1,647	2:25.7
670	Nicole Taylor	41		USA		1,646	2:25.8
671	David Rowland	74	Hoquiam, WA	USA		1,645	2:25.8
671	Rook M	11		USA		1,645	2:25.8
673	Earl King	82	El Dorado Hills, CA	USA	The Diamonds (Over Sixties Erging Group)	1,643	2:26.0
674	Nick Stanley	74	Castle Rock, WA	USA	Age Without Limits	1,638	2:26.5
675	Jeanette McNutt	48		USA		1,634	2:26.8
675	David Buschmann	64	Boynton Beach, FL	USA		1,634	2:26.8
677	michael heifetz	58		USA		1,630	2:27.2
678	P K	37		IND		1,629	2:27.3
679	Mohan Menon	63		USA		1,623	2:27.8
680	Annie Barré	67		FRA		1,622	2:27.9
681	Lenore Keller	38		USA		1,620	2:28.1
682	Eline Vos	36	Tilburg	NED		1,618	2:28.3
683	Corinna Drexler	50	Althengstett	GER	Team Ruderathlet	1,615	2:28.6
684	Roger Bryson	66	Erlenbach	SUI		1,612	2:28.8
684	Laura Picraux	26		USA		1,612	2:28.8
686	Roy Carey	68	Ottawa, ON	CAN		1,609	2:29.1
686	Mike O	68	NO KINGS!, MN	USA	The Diamonds (Over Sixties Erging Group)	1,609	2:29.1
686	Amber Travis	26		USA		1,609	2:29.1
689	Pete Heppell	65		GBR		1,606	2:29.4
690	Sangheon Park	40		KOR	RowingDang	1,604	2:29.6
691	R B	59		USA		1,602	2:29.8
692	Kim Martens	39		CAN		1,599	2:30.0
693	Carlos Laya	54	Palencia	ESP		1,598	2:30.1
694	Miranda Ng	49		GBR		1,597	2:30.2
695	Rick Garcia	68	Gunnison, CO	USA	Gunnison Country Rowing	1,595	2:30.4
696	Vivian WU	38	Shanghai	CHN	亦可赛艇	1,594	2:30.5
697	Marlene Tauber	39		AUT		1,591	2:30.8
698	Antonio Cuevas	59		PUR		1,589	2:31.0
698	Mark Seaton	51		USA		1,589	2:31.0
700	Petra Kammer	56		GER		1,588	2:31.1