Workout of the Day
« September 19, 2026 »
Triple Tabata
8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Tobias Habermehl | 51 | Kelkheim | GER | 1,476 | 2:42.6 | |
| 52 | Mylène Merlijn | 19 | NED | 1,452 | 2:45.2 | ||
| 53 | Antoine Bruneau | 53 | USA | 1,440 | 2:46.6 | ||
| 54 | Don Chapman | 59 | USA | 1,258 | 3:10.7 | ||
| 55 | Nicholas Ramey | 47 | Monticello, IL | USA | 1,111 | 3:36.0 | |
| 56 | Yuliia Rozdobudko | 46 | UKR | 1,006 | 3:58.5 |