Darren Johnson 2x3:00/2:00r SkiErg
1,213
Meters
4:16.3
Time
1:45.6
Pace
96
Calories
| Rest Distance | 25 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,238 |
| Overall Time | 8:16.3 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1348 |
| Stroke Rate | 41 |
| Stroke Count | 174 |
| Drag Factor | 94 |
October 02, 2026 19:07:55
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:16.3 | 1,213 | 1:45.6 | 297 | 1348 | 41 | |
| 3:00.0 | 866 | 1:43.9 | 312 | 1380 | 41 | |
| 1:16.4 | 347 | 1:50.0 | 262 | 1272 | 44 | |
| r25 |
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Workout Graph
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WOD - 4 x 3 min / 2 min easy
Four 3 minute pieces. Two minutes at light pressure between each piece.
Honorboard: log.concept2.com/wod/2026-10-02/skierg
app.erg.zone