Darren Johnson 5x3:00/2:00r SkiErg
4,265
Meters
15:00.0
Time
1:45.5
Pace
329
Calories
| Rest Distance | 128 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,393 |
| Overall Time | 25:00.0 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1316 |
| Stroke Rate | 41 |
| Stroke Count | 626 |
| Drag Factor | 77 |
October 12, 2026 17:47:32
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,265 | 1:45.5 | 298 | 1316 | 41 | |
| 3:00.0 | 848 | 1:46.1 | 293 | 1300 | 40 | |
| 3:00.0 | 849 | 1:46.0 | 294 | 1300 | 42 | |
| 3:00.0 | 850 | 1:45.8 | 295 | 1300 | 41 | |
| 3:00.0 | 852 | 1:45.6 | 297 | 1320 | 42 | |
| 3:00.0 | 866 | 1:43.9 | 312 | 1360 | 43 | |
| r128 |
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Workout Graph
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WOD - 5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
Honorboard: log.concept2.com/wod/2026-10-12/skierg
app.erg.zone