Workout of the Day

« October 12, 2026

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Darren Johnson	48		GBR	The Delivery Room	4,265	1:45.5
2	Marien Kozak	36		FRA		4,117	1:49.3
3	Fredrik Hessulf	40		SWE		4,075	1:50.4
4	Mark Boyce	45	Northampton	GBR	Chamber Health and Wellbeing	4,067	1:50.6
5	Florian Lory	34		THA		4,049	1:51.1
5	Wilfried Mariette	52		FRA		4,049	1:51.1
7	Andrew SHIPTON	57	EVESHAM	GBR		4,036	1:51.4
8	Cyril Rodrigues	46		FRA		4,023	1:51.8
9	Ola Andersson	60		SWE		4,000	1:52.5
10	Manu Duhaut	52		FRA		3,982	1:53.0
11	Sebastijan Mašić	47	Gospic	CRO		3,971	1:53.3
12	Eric Svensson	59	Knivsta	SWE		3,963	1:53.5
13	Tony Feng	30		USA		3,944	1:54.0
14	Sindre Eitungjerde	41		NOR		3,933	1:54.4
15	Lucas Marijon	31		FRA		3,895	1:55.5
16	Oddur Thorarinsson	59		ISL		3,892	1:55.6
17	Alex Lockwood	52		USA		3,884	1:55.8
18	Artur Buła	35	Cze100chowa	POL		3,854	1:56.7
19	Mohamed Amer	41		FRA		3,849	1:56.9
20	marc eddon	42		GBR		3,828	1:57.5
21	Steven R. Kelly	53	Woodbury, MN	USA		3,823	1:57.7
22	Hanspeter Lercher	48		ITA		3,819	1:57.8
23	andrew bodley	60	Fort Collins, CO	USA	U.S. Army Veterans	3,807	1:58.2
24	Hannu Heinilä	59		FIN		3,760	1:59.6
25	Sander de Waard	57		NED		3,720	2:00.9
26	Paul Delicata	48		GBR		3,703	2:01.5
27	Santiago Poggio	43		URU		3,695	2:01.7
27	Oleksii ROZDOBUDKO	47		UKR		3,695	2:01.7
29	Damien Bonneau	51		FRA		3,694	2:01.8
30	Andy Goodwin	59		GBR	Royal Air Force (UK)	3,686	2:02.0
31	Michael Rutherford	66	Hound Lounge Around	USA	The Diamonds (Over Sixties Erging Group)	3,685	2:02.1
32	Petter Hindér	26		SWE		3,681	2:02.2
33	Dave Tessier	62	North Bay, ON	CAN		3,666	2:02.7
34	Peter Thissen	52		NED		3,624	2:04.1
35	Christian Glowa	43		GER		3,616	2:04.4
36	Grant Clarke	45		GBR		3,556	2:06.5
37	Darby Allen	59		GBR		3,553	2:06.6
38	Hervé Bernus	36		FRA		3,544	2:06.9
39	Ricardo Berges	57		ESP		3,520	2:07.8
40	Maxime Sireau	36		FRA		3,468	2:09.7
41	Michael Völker	53		GER		3,448	2:10.5
42	asif mahmood	55		GBR		3,444	2:10.6
43	John Bratteli	49		NOR		3,401	2:12.3
44	Benoit Violleau	29		FRA		3,388	2:12.8
45	Emil Winnerstam	25		SWE		3,376	2:13.2
46	Goran Špoljarić	61	Gospić	CRO		3,368	2:13.6
47	Liam Doyle	47	Hexham	GBR		3,359	2:13.9
48	Darron Pitman	-	Ferndown	GBR	The Diamonds (Over Sixties Erging Group)	3,331	2:15.0
48	Rudy Davis	32		FRA		3,331	2:15.0
50	Albert Chua	54		PHI		3,329	2:15.1