Workout of the Day
« October 13, 2026
10 x 1 min / 1 min easy
Ten 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Rob Wilson | 37 | Wellington | NZL | 2,776 | 1:48.0 | |
| 2 | Steven Bishop | 45 | AUS | 2,759 | 1:48.7 | ||
| 3 | Brad Denver | 48 | VIC | AUS | 2,681 | 1:51.8 | |
| 4 | Justin W | 46 | AUS | 2,658 | 1:52.8 | ||
| 5 | Christian Peiffer | 32 | AUS | 2,588 | 1:55.9 | ||
| 6 | Jim Hutton | 65 | AUS | 2,433 | 2:03.3 | ||
| 7 | Gabriella Jonsson | 49 | SWE | 2,348 | 2:07.7 | ||
| 8 | Alex St | 59 | Frankfurt / Main | GER | GERMAN Rowers and FRIENDS United | 2,316 | 2:09.5 |
| 9 | Jordan Macgregor | 25 | AUS | 2,315 | 2:09.5 | ||
| 10 | Mike OConnor | 58 | Kaiapoi | NZL | New Zealand Defence Force | 2,121 | 2:21.4 |
| 11 | Kristel Morris | 42 | AUS | 2,104 | 2:22.5 |