Workout of the Day
« October 13, 2026
10 x 1 min / 1 min easy
Ten 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Edward Mallett | 48 | AUS | 6,423 | 1:33.4 | ||
| 2 | Mitchell Mulroney | 37 | AUS | 6,199 | 1:36.7 | ||
| 3 | Julian Hine | 57 | Melbourne, VIC | AUS | Ergfit Indoor Rowing, Melbourne, AUS | 6,035 | 1:39.4 |
| 4 | Zackary Van Loenhout | 32 | AUS | 5,776 | 1:43.8 | ||
| 5 | S T | 48 | Sydney, NSW | AUS | 5,711 | 1:45.0 | |
| 6 | Anton maisey | 54 | Auckland | NZL | 5,657 | 1:46.0 | |
| 7 | Moey Mind | 39 | AUS | 5,436 | 1:50.3 | ||
| 8 | Bronwyn McGuiness | 39 | AUS | 5,411 | 1:50.8 | ||
| 9 | Jeremy Maxwell | 48 | NZL | 5,384 | 1:51.4 | ||
| 10 | King Bill | 48 | AUS | 5,356 | 1:52.0 | ||
| 11 | Jessica Dwan | 34 | AUS | 5,182 | 1:55.7 | ||
| 12 | Kai Esser | 41 | GER | 5,129 | 1:56.9 | ||
| 13 | Kylie Williamson | 50 | AUS | 5,016 | 1:59.6 | ||
| 14 | Gabrielle Parsons | 40 | AUS | 4,965 | 2:00.8 | ||
| 15 | Rod Hooper | 59 | AUS | 4,709 | 2:07.4 | ||
| 16 | Annette Wilson | 62 | Shorty's gym, NSW | AUS | 3,683 | 2:42.9 | |
| 17 | Sarah Hannay | 42 | AUS | 3,189 | 3:08.1 |