Workout of the Day

« October 14, 2026 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	gav brien	47		GBR		7,818	1:39.7
2	Vladyslav Tkatchenko	29		UKR		7,788	1:40.1
3	Ryan Pitz	46		CAN		7,678	1:41.5
4	Ethan Wasil	32		USA		7,596	1:42.6
5	Stephane LESELLIER	48		FRA		7,496	1:44.0
6	Alexandre Pimbert	36		FRA		7,485	1:44.2
7	Quentin Rivière	32		FRA		7,469	1:44.4
8	Michael Lucas	32		GBR		7,350	1:46.1
9	Gareth Shilton	47		GBR	Royal Army Medical Corps past and present	7,346	1:46.1
10	Yohan Fourcade	39		FRA		7,307	1:46.7
11	Donal Brennan	54	Dublin	IRL	Flyefit	7,295	1:46.9
12	Mark Ballantine	37		GBR		7,261	1:47.4
13	Julian Hine	57	Melbourne, VIC	AUS	Ergfit Indoor Rowing, Melbourne, AUS	7,252	1:47.5
14	Marcel Dammer	35		GER		7,200	1:48.3
15	Tom Mordica	56		USA		7,170	1:48.7
16	Warren Balzer	44		CAN		7,140	1:49.2
17	Teo Gaulard	29		FRA		7,130	1:49.3
18	Michael Rutherford	66	Hound Lounge Around	USA	The Diamonds (Over Sixties Erging Group)	7,073	1:50.2
19	Rubén Rico	45		ESP		7,072	1:50.2
20	David Golini	42		FRA		7,057	1:50.5
20	Pavel Sedláček	35		CZE		7,057	1:50.5
22	Niall Kerbey	44		IRL		7,055	1:50.5
23	Rodrigue Dhuin	35		FRA		7,041	1:50.7
24	Gareth Walker	47		GBR		7,030	1:50.9
25	Anton maisey	54	Auckland	NZL		7,024	1:51.0
26	Jesse Rush	38		AUS		6,995	1:51.5
27	Christian Biagi	58		USA		6,979	1:51.7
28	Marc-andré Perreault	35		CAN		6,961	1:52.0
29	Severi Ojala	31		FIN		6,925	1:52.6
30	Chelsea Sayer	34		AUS		6,896	1:53.1
31	Jérémy Brielles	38		SUI		6,881	1:53.3
32	Theo M	47		USA		6,871	1:53.5
33	Michael Johnson	62		GBR		6,854	1:53.8
34	Brian Cunningham	53	Castleknock	IRL		6,852	1:53.8
35	Diego Cruz	27		ESP		6,826	1:54.2
36	Jeremy Maxwell	48		NZL		6,822	1:54.3
37	Albert Huizing	32	SD	USA		6,818	1:54.4
38	Greg Lewis	55	Dunedin	NZL	University of Otago	6,810	1:54.5
39	Annika Norlenius	54		SWE		6,806	1:54.6
40	Alex U	43		UKR		6,803	1:54.6
41	Troy Taylor	55		USA		6,787	1:54.9
42	Matthew Jiang	37		AUS		6,773	1:55.1
43	Ludovic Lemancel	38		FRA		6,753	1:55.5
44	Guillaume Garegneaux	33		FRA		6,737	1:55.7
45	Patrick Filkins	44		USA		6,728	1:55.9
46	Kevin Alberts	32		GER		6,717	1:56.1
47	Mike Street	60		NED		6,716	1:56.1
48	Tof Himura	41		FRA		6,699	1:56.4
49	Léo Fayola	24		FRA		6,688	1:56.6
50	Charlie Nichol	45		USA		6,679	1:56.7