Workout of the Day
« October 15, 2026
Triple Tabata
8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Julian Hine | 57 | Melbourne, VIC | AUS | Ergfit Indoor Rowing, Melbourne, AUS | 4,802 | 1:39.9 |
| 2 | Chris McQuie | 52 | Ballarat, VIC | AUS | 4,673 | 1:42.7 | |
| 3 | Paul Commons | 58 | AUS | 4,592 | 1:44.5 | ||
| 4 | V T | 35 | AUS | 4,563 | 1:45.1 | ||
| 5 | Shane Turner | 44 | AUS | 4,547 | 1:45.5 | ||
| 6 | Justin Bourke | 46 | AUS | 4,480 | 1:47.1 | ||
| 7 | Jeremy Maxwell | 48 | NZL | 4,458 | 1:47.6 | ||
| 8 | Joanna Costello | 32 | NZL | 4,305 | 1:51.4 | ||
| 9 | Haylee England | 35 | AUS | 4,220 | 1:53.7 | ||
| 10 | Jessica Dwan | 34 | AUS | 4,109 | 1:56.8 | ||
| 11 | Kai Esser | 41 | GER | 4,037 | 1:58.9 | ||
| 12 | Kathy Croft | 52 | AUS | 3,690 | 2:10.0 | ||
| 13 | Chantal Verstockt | 50 | TPE | 3,588 | 2:13.7 | ||
| 14 | Sarah Hannay | 42 | AUS | 2,142 | 3:44.0 |