Workout of the Day

« October 15, 2026

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Elliott Apel	29		AUS		2,556	1:33.8
2	Henry Giesen	47	Auckland	NZL		2,319	1:43.4
3	Paul Walshe	53	Swanbourne, WA	AUS		2,314	1:43.7
4	Adam Elder	52		AUS		2,311	1:43.8
5	Kyle Spiteri	36		AUS		2,296	1:44.5
6	Mick Thornett	46		AUS		2,239	1:47.1
7	Justin W	46		AUS		2,199	1:49.1
8	Benny Stevo	48	Forster, NSW	AUS		2,195	1:49.3
9	Ryan Auston	40	NSW	PNG		2,185	1:49.8
10	Lindsay Dodd	45	Subiaco, WA	AUS		2,182	1:49.9
11	Jennifer Vandermaarel	38		AUS		2,145	1:51.8
12	Joel Denney	47		AUS		2,130	1:52.6
13	Peter Cotterill	43		AUS		2,124	1:52.9
14	Peter Ricciardo	49	WA	AUS		2,107	1:53.9
15	Dave Ware	38		AUS		2,106	1:53.9
16	Anthony Froude	58	Auckland	NZL		2,066	1:56.1
17	Rob Lambert	52		AUS	Fire Rescue Victoria	2,064	1:56.2
18	Steven Dwelly	47		AUS		2,063	1:56.3
18	Tylah Krtkr	32		NZL		2,063	1:56.3
20	Charlotte Hughes	47		AUS		2,017	1:58.9
21	Hansol Lee	40		KOR		1,953	2:02.8
22	Andrea Hamilton	51		NZL		1,938	2:03.8
23	Elliot Davis	28		IRL		1,884	2:07.3
24	상민 한	46		KOR		1,880	2:07.6
25	Levi M	12		AUS		1,758	2:16.5
26	Jacky Lee	58		NZL		1,704	2:20.8
26	Odo Meyer	50		GER		1,704	2:20.8
28	Prakash B	44	Rawang	MAS	GARAGEATHLETE	1,652	2:25.2
29	Sunkoo Kim	57		KOR		1,642	2:26.1
30	Carl Millen	76	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	1,368	2:55.4