Workout of the Day
« October 15, 2026
Triple Tabata
8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Brad Denver | 48 | VIC | AUS | 2,218 | 1:48.2 | |
| 2 | Ben Siemer | 50 | AUS | 2,157 | 1:51.2 | ||
| 3 | Jim Hutton | 65 | AUS | 1,940 | 2:03.7 | ||
| 4 | Albert Chua | 54 | PHI | 1,854 | 2:09.4 | ||
| 5 | Mike OConnor | 58 | Kaiapoi | NZL | New Zealand Defence Force | 1,695 | 2:21.5 |