Workout of the Day

« October 16, 2026 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Dave Dawson	49	Meridian, ID	USA		12:10.6	1:31.3
2	Anthony Ziack	39		NOR		12:11.2	1:31.4
3	Ivan Saric	39		GER		12:15.1	1:31.8
4	Piotr Grzegdala	37	Poznań	POL		12:19.7	1:32.4
5	Geoffrey Schofield	37		USA		12:22.6	1:32.8
6	Mitchell Mulroney	37		AUS		12:36.6	1:34.5
7	Nicholas Pryszlak	46	NJ	USA		12:58.9	1:37.3
8	Nils-Erik Jonsson	52		SWE		13:04.9	1:38.1
9	Alexander Blishen	41		GBR		13:06.4	1:38.3
10	Bevan Duffy	39	Louth	IRL	HIBERNIA FITNESS	13:06.6	1:38.3
11	Shay Egan	56	Aylesbury	IRL	Rowfit	13:06.7	1:38.3
12	Patrick Frazier	39		USA		13:09.5	1:38.6
13	Winston H.	43		NED		13:10.5	1:38.8
14	Colin King	35		USA		13:11.6	1:38.9
15	Zach Payne	36		USA		13:13.4	1:39.1
16	Troels Christensen	35		DEN		13:15.6	1:39.4
17	Daniel Karlsson	42	Eslöv	SWE	Swedish Armed Forces	13:17.9	1:39.7
18	Ben Raybould	38		GBR		13:21.9	1:40.2
19	Jeppe Nørgaard	44	Tylstrup	DEN		13:26.9	1:40.8
20	Anton maisey	54	Auckland	NZL		13:27.7	1:40.9
21	Nic Huiskes	44	Amsterdam	NED		13:28.8	1:41.1
22	B H	50		USA		13:30.5	1:41.3
23	Joël GALLINA	45		FRA		13:31.5	1:41.4
24	Brent Wasylowski	42		CAN		13:33.5	1:41.6
25	Ben Dooley	36	Darwin, NT	AUS		13:34.0	1:41.7
26	Luke Golds-Uili	50	Auckland	NZL		13:36.2	1:42.0
27	Piotr Zieliński	47		POL		13:36.4	1:42.0
28	Dave Booth	48		AUS		13:37.0	1:42.1
29	Tamás Polónyi	45		HUN		13:38.3	1:42.2
30	Andre Davidse	68	Middelburg	NED	GARAGEATHLETE	13:38.7	1:42.3
31	Mat Roberts	46		AUS		13:39.3	1:42.4
32	david hanna	49		GBR		13:41.3	1:42.6
33	Andrew G	47		RSA		13:41.5	1:42.6
34	Adam Horder	54		AUS		13:44.1	1:43.0
35	Laurent Vinter	38		FRA		13:45.8	1:43.2
36	Tony Feng	30		USA		13:47.1	1:43.3
37	Mike Bartlett	48		GBR		13:47.2	1:43.4
38	Will Britton	53		GBR		13:47.8	1:43.4
39	René Simon	45	Ronshausen	GER	GERMAN Rowers and FRIENDS United	13:48.9	1:43.6
39	Ryan Haggerty	46		USA		13:48.9	1:43.6
41	Modest Guerola	45		ESP		13:49.4	1:43.6
42	Samuel Dowsett	40		GBR		13:49.7	1:43.7
43	Jason Peterson	44		USA		13:50.1	1:43.7
44	Fernando Javier Ruiz Rivero	54	Arucas	ESP	Escuela de Halterofilia Arucas	13:50.3	1:43.7
45	David Mitchell	61	Geelong, VIC	AUS		13:51.6	1:43.9
45	Mauro Orlandini	53	Ternate	ITA		13:51.6	1:43.9
47	Krijn Haak	55		NED		13:52.2	1:44.0
48	Jon Clark	52	Rancho Santa Margarita, CA	USA		13:52.7	1:44.0
49	Phil Shaw	69	QLD	AUS	The Diamonds (Over Sixties Erging Group)	13:52.9	1:44.1
50	Henrik Martin Andersen	41		DEN	We Are Invictus	13:53.3	1:44.1