Workout of the Day
« October 17, 2026
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Peter Hurley | 62 | Noosaville, QLD | AUS | 4,964 | 1:45.7 | |
| 2 | Clinton Lauritsen | 49 | AUS | 4,892 | 1:47.3 | ||
| 3 | Dan Trueman | 43 | AUS | 4,834 | 1:48.6 | ||
| 4 | Jason Thorpe | 39 | Nowra, NSW | AUS | 4,783 | 1:49.7 | |
| 5 | Josh Palmer | 40 | AUS | 4,724 | 1:51.1 | ||
| 6 | Daniel Killeen | 43 | Nelson | NZL | 4,589 | 1:54.4 | |
| 7 | Jamie Lynn | 45 | AUS | 4,564 | 1:55.0 | ||
| 8 | Adam Johns | 47 | AUS | 4,520 | 1:56.1 | ||
| 9 | Shane Pankhurst | 59 | Capalaba, QLD | AUS | 4,244 | 2:03.7 | |
| 10 | J Lee | 48 | Seoul | KOR | 4,201 | 2:04.9 | |
| 11 | Kim Marshall | 59 | NZL | 3,915 | 2:14.0 | ||
| 12 | Trent Roberts | 44 | Brisbane, QLD | AUS | 3,902 | 2:14.5 | |
| 13 | 상민 한 | 46 | KOR | 3,898 | 2:14.6 | ||
| 14 | 帆 杨 | 36 | CHN | 3,895 | 2:14.7 | ||
| 15 | Guido Bizzi | 86 | ITA | 3,888 | 2:15.0 | ||
| 16 | Shawn Hoon | 48 | SGP | 3,883 | 2:15.2 | ||
| 17 | Prakash B | 44 | Rawang | MAS | GARAGEATHLETE | 3,362 | 2:36.1 |
| 18 | Farhan Syed | 48 | ACT | AUS | 3,295 | 2:39.3 | |
| 19 | Armin Will | 66 | AUS | 3,191 | 2:44.5 | ||
| 20 | Amy T | 47 | MAS | 3,095 | 2:49.6 |