Workout of the Day

« October 18, 2026

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Bernd Bohmann	37	Straubing	GER	Straubinger Ruderclub von 1881 e.V.	5,016	1:41.6
2	Nicholas Pryszlak	46	NJ	USA		5,012	1:41.7
3	Colin King	35		USA		4,970	1:42.6
4	Tobias Stöhr	45		GBR	Team Ruderathlet	4,943	1:43.1
5	Daniel Kristiansen	37		NOR		4,890	1:44.2
6	Phillip Fuester	45		USA		4,888	1:44.3
7	Víctor Hernández Alvarado	50	Las Palmas de Gran Canaria	ESP	Escuela de Halterofilia Arucas	4,839	1:45.3
8	Nick van Breda	38		NZL		4,838	1:45.4
9	Josh Weirich	33		USA		4,830	1:45.5
10	Wouter Lapeirre	48		BEL		4,822	1:45.7
11	Kevin Ringrose	38	ON	CAN		4,762	1:47.0
12	Dave Booth	48		AUS		4,761	1:47.1
13	William Endres	67	Grand Rapids, MI	USA	Rowing for Beer	4,742	1:47.5
14	Philippe Poli	47		MON		4,735	1:47.7
14	Gerard Alaso	32		ESP		4,735	1:47.7
16	Alex Chaux	57	Knoxville 🇺🇸, TN	USA	CrossFit Roots	4,731	1:47.7
17	Matt Altis	40		FRA		4,727	1:47.8
18	Felix Brockerhoff	33		GER		4,725	1:47.9
19	René Simon	45	Ronshausen	GER	GERMAN Rowers and FRIENDS United	4,724	1:47.9
20	Christian Biagi	58		USA		4,719	1:48.0
21	Brian McIntyre	37		USA		4,713	1:48.2
22	Fernando Javier Ruiz Rivero	54	Arucas	ESP	Escuela de Halterofilia Arucas	4,707	1:48.3
23	Nick Abendanon	40		FRA		4,688	1:48.7
24	Jim Rehill	45		GBR		4,678	1:49.0
25	Robin Philip	41	Haderslev	DEN		4,670	1:49.2
26	Jason Thorpe	39	Nowra, NSW	AUS		4,638	1:49.9
27	Gero Barmeier	38		GER		4,623	1:50.3
28	Jack Jarvis	38		BER		4,618	1:50.4
29	JB Mitchell	62	Dagsboro, DE	USA	The Diamonds (Over Sixties Erging Group)	4,606	1:50.7
30	Juan Luis Elezgarai	62		ESP		4,603	1:50.7
31	Daniele (Brucchio)	54		ITA		4,601	1:50.8
32	Bart Geeraert	47		BEL		4,579	1:51.3
33	Carsten Bidinger	52	Horhausen/Westerwald	GER		4,577	1:51.4
34	Roy Dykstra	42		CAN		4,567	1:51.6
35	Johannes Lesch	46	Kassel	GER		4,565	1:51.7
36	Franck Schaller	40		SGP		4,564	1:51.7
36	Toby Lechler	43		GBR		4,564	1:51.7
38	Jalil Boukhobza	48		FRA		4,563	1:51.7
39	Mark Glowicki	37		USA		4,562	1:51.7
40	Paweł Nowak	37		POL		4,558	1:51.8
41	Bryan Duffy	34		USA		4,553	1:52.0
42	Kristian M Hockerup	43		DEN		4,544	1:52.2
43	Roland Erhart	44		AUT		4,541	1:52.3
44	Alexander Hartmann	38		GER		4,539	1:52.3
45	Craig Blomfield	50		NZL		4,538	1:52.3
46	Julien Aube	38		CAN		4,537	1:52.4
47	Ahmed Almosabi	38		KSA		4,536	1:52.4
48	Malcolm Stockham	47		GBR		4,527	1:52.6
48	Uwe Maier	49	Dresden	GER		4,527	1:52.6
50	Lukas Rheinheimer	36		GER		4,526	1:52.6